When to drink coffee for the greatest effect

For the majority of people, coffee is a must for well-being. Whether you need it in the morning, midday, or both to function, coffee helps us focus and get work done. But it also has some negative side effects, especially if you overdo it.

Caffeine is found in many drinks and will build up throughout the day if you're not careful. Too much of it could lead to brain strain, anxiety, muscle twitching, and the insomnia that occurs when you drink coffee after 6 p.m

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Photo by Fahmi Fakhrudin via Unsplash

On average, the energy that coffee provides lasts a good six hours, but it can be influenced by various factors. According to the Huffington Post, your age, biology, and relationship with coffee could explain why coffee didn't have as strong an effect as a child as it does today.

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“We learn that every cell in our body has its own biological clock. Using caffeine to wake up your brain doesn't necessarily mean the rest of your body is in the same time zone. “You may be awake, but you may feel sluggish,” Zhaoping Li, a professor of medicine at the University of California, told The Huffington Post. “How our bodies respond to food and nutrients, including caffeine, varies greatly. Each individual can have their own sweet spot.”

This is how much coffee you can safely drink every dayPhoto by Sara Johnston via Unsplash

As much as the effectiveness of coffee varies, according to The Healthy, for a majority of people, the best time to drink coffee is in the afternoon. This is because your body has high levels of cortisol, the stress hormone, the moment you wake up. This element makes you alert but also a little rough, which is why the world is not full of morning people.

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Drinking your coffee mid-morning will give you much-needed energy. Sherry Ross, MD: “Studies are conflicting, but it's thought it's better to wait until mid-morning – when cortisol levels are lower – because caffeine increases this feel-good hormone later in the day.”

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