The moment Prince Harry realized he needed therapy

Prince Harry and Meghan Markle have steadily grown to become some of the most well-known mental health attorneys in the world. On the new Apple TV + series, The Me You Can’t See, Harry talked about his mental health, which was heavily influenced by his mother’s death and upbringing. He talked about how Meghan convinced him to go to therapy and seek treatment for the unresolved problems of his childhood.

Oprah Winfrey has teamed up with Harry to create the documentaries that address various mental health issues that affect people from around the world. The two symbols guide the conversations by providing insight into the issues that have affected them and the struggles they face in their daily lives.

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Photo by Harpo Productions / Joe Pugliese via Getty Images

Harry announced that he had started four years ago with the aim of recovering from his past, which was sparked off by a discussion with Markle.

“When she said, ‘I think you need to see someone,’ it was in response to an argument we had,” Harry said. “When my mother was taken away from me at the age of 12, I didn’t want the royal life,” he said. “I was so mad at what happened to her and the fact that there was no justice at all, nothing came of it.”

Harry talked about how his trauma manifested itself throughout his life, how he relied on drug and alcohol use to deal with his feelings and come to terms with his mother’s death. “28-32 was a nightmare in my life,” he said. “I wouldn’t drink because I enjoyed it, but because I was trying to mask something.”

As a result, Harry is treated for his PTSD. In front of the camera, he goes through a process called eye movement desensitization and reprocessing therapy (EMDR), in which patients deal with trauma by remembering a traumatic experience and devoting themselves to a sensory task.

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Prince Harry shared a little bit about his past how London was one of its triggers as he associates it with his mother and upbringing and makes his mother proud. “I not only know that she is incredibly proud of me, but that she helped me get here. And I’ve never felt their presence more than last year. “