The guide to medicinal mushrooms
Medicinal mushrooms have been popping up on the radar lately. Upscale groceries, cafes, supermarkets, and pharmacies have started to store them in significant quantities.
It’s almost like the world has just rediscovered these mushrooms.
Medicinal mushrooms have been available for more than a millennium and have always been used.
You may be wondering what the new craze for these mushrooms is.
The first mushroom was accidentally discovered in 1928 by Dr. Alexander Flemming found. It is now commonly referred to as penicillin. His discovery changed the course of human medicine. Penicillin has saved millions of lives and reduced the risk of infectious diseases around the world.
Since then, other antibiotics have been discovered and used for medicinal purposes. These were widespread during World War II.
Scientists today are more interested in the traditional uses of these mushrooms and what made them unique back then. Recent studies have shown that mushrooms are safer than other modern medicines with minimal side effects.
They are microscopic mushrooms that are used in the form of extracts for therapeutic reasons. Medicinal mushrooms have been used to cure multiple diseases in cultural settings.
In China, they are called “cornerstones” in traditional medicine.
They are commonly referred to as mystical herbs. There are even fables about how a type of medicinal mushroom was used in Japan to cure monkeys with cancer.
Now they are being extracted by pharmaceutical companies. These extracts are available in either liquid or powder form and are taken as a supplement to a balanced diet. In the West they are valued for their therapeutic properties and used as health aids.
It’s not uncommon to find teas brewed with mushrooms. Mushrooms can also be eaten alone.
It has taken almost a century for scientists to understand the healing properties of these mushrooms, and they are far from discovering everything that needs to be known about these mushrooms.
Medicinal mushrooms have many healing properties. But first, what makes a mushroom?
Components of medicinal mushrooms are:
All of these components work together to make medicinal mushrooms of great benefit to you and me.
Fungi and humans have about 50% of their genetic makeup in common. Both suffer from the same diseases. Therefore, scientists have used the immune and adaptation methods of mushrooms.
Some of the health benefits include:
Fight cancer: Fungi and cancer cells are natural enemies. Adding medicinal mushrooms to a cancer patient’s diet is very helpful when it comes to killing or slowing the growth of cancer cells.
In healthy people, mushrooms prevent DNA mutations and damage. It is also effective in treating nausea and hair loss in patients undergoing chemotherapy.
Improvement of the immune system: The antiviral, antibacterial and antifungal properties of mushrooms
gives medicinal mushrooms their immune-boosting properties.
These properties are used by mushrooms to outperform other organisms that eat them or want to ingest their food.
Fortunately for humans, these properties do not harm us, rather it behaves like natural antibiotics when introduced into the body. It is very valuable in treating the flu. It can also be used for viral infections such as HIV. Their polysaccharide components and antioxidants also regulate the production of antibodies and destroy harmful unbound radicals in the body.
Improves cardiovascular health: They help lower the level of cholesterol in the blood. They eliminate the bad cholesterol in the bloodstream and prevent the arteries from hardening.
Just by eating mushrooms, you can prevent various heart problems like stroke, heart attack, etc.
Improving cognitive function: Scientists say they act as “Nootropics”.
That said, they are nutritious compounds that improve a person’s mental functions. Because of this, they are mainly prescribed to patients with brain injuries or other incurable diseases such as Alzheimer’s, dementia, etc.
Constant consumption of medicinal mushrooms could restore and also improve a person’s cognitive function.
Reduces fatigue: Medicinal mushrooms can significantly improve a person’s physical fitness. Their presence in the body improves a person’s metabolic activity. And toxins are systematically removed.
Athletes and athletes include many medicinal mushroom extracts in their diets because it helps them perform better.
No they are not.
There are poisonous mushrooms that have adverse effects if swallowed in the human body.
There are over 700 species of medicinal mushrooms. These types contain bioactive compounds that have different therapeutic benefits.
Here is a list of the best mushrooms to find in stores in the area.
# 1 – shiitake
These mushrooms can be found in most supermarkets. In Asia, it is part of their cuisine and is often used in soups.
They are adaptable and easy to grow at home.
Traditionally, they are used to cure a cold. Recent studies have shown that they could be useful in fighting high blood cholesterol. It’s also good prevention against tumors.
# 2 – chaga
This mushroom is more like charcoal because of its dark color. It is used to treat wounds, is also an anti-tumor compound, and is effective in lowering high blood sugar levels.
# 3 – Reishi
This type of mushroom had one of the highest medicinal properties in history. It grows in different colors, but the most powerful and effective reishi is red.
Reishi is used to treat chronic diseases such as diabetes and cancer. It has very high immune boosting properties.
However, it cannot be consumed in its raw form. It has to be processed into extracts.
Other common medicinal mushrooms are:
Medicinal mushrooms are abundant and found in all parts of the world. There is no reason why they shouldn’t be included in everyone’s diet. They are nutrient-rich compounds with amazing medicinal benefits.
There is so much more you need to know about medicinal mushrooms. Fortunately, much research is still ongoing to determine how useful these compounds are.
Buy your medicinal mushrooms from reputable supermarkets and pharmacies to make sure they are safe for consumption. Enjoy!
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