Scientists issue guidelines for safe cannabis use
Since marijuana was legalized in the United States, the news has been filled with reports of people who have been given their bums for it. At first, much of the problem was attributed to potable edibles – or rather, the average person’s ignorance of how much THC is too much to consume at once.
But then the terror grew to the potential harms of vaporizers, how bad smoking was like cigarettes, and a host of other dangers one might encounter while dancing with the doobie. However, scientists now believe they understand how cannabis can be used safely and they want to share their thoughts with the public.
Researchers from Canada recently put a list of guidelines in the American Journal of Public Healthand offers cannabis users 10 ways to increase their chances of survival in the modern Stone Age. According to Dr. Benedikt Fischer, senior scientist at the Center for Addiction and Mental Health, uncovered the team’s “factual, science-based information” to help the average cannabis user avoid both short- and long-term health problems associated with cannabis.
Photo by LordHenriVoton / Getty Images
Unfortunately, the latest guidelines are not well received by many. Especially not by those who believe that cannabis is a medicinal plant and should not be feared. In fact, most cannabis users will not appreciate the number one line of defense against the dangers of the pot – and that is abstinence.
Researchers believe the only natural way to prevent cannabis health problems from occurring is to bypass it. “The most effective way to avoid the health risks associated with cannabis use is abstinence,” said the researchers. With this in mind, scientists realize that their weed wisdom won’t stop most adults from smoking marijuana. However, you want to warn the younger generations not to get high too soon.
“Avoid early cannabis use, especially before the age of 16,” the guidelines say.
The warnings below focus on effectiveness and quality. The researchers urge cannabis users to opt for lower THC levels or to select “balanced cannabis products with a THC to cannabidiol (CBD) ratio”. The report also urges users to avoid dangerous synthetic cannabinoids known as “Spice” and “K2”.
Smoking is also a significant threat. The researchers want cannabis users to avoid this method of consumption at all costs and switch to safer alternatives. “Avoid smoking cannabis and opting for non-smoking methods such as food,” the report said, adding that users should also avoid “deep or other” risky “inhalation practices.” All in all, the message is that smoking is all bad news.Smoking is also a significant threat. The researchers want cannabis users to avoid this method of consumption at all costs and switch to safer alternatives. “Avoid smoking cannabis and opting for non-smoking methods such as food,” the report said, adding that users should also avoid “deep or other” risky “inhalation practices.” All in all, the message is that smoking is all bad news.
Photo by Javi Julio Photography / Getty Images
The guidelines continue to discourage daily use. Avid marijuana users often partake of their drug of choice on a daily basis (usually starting with waking up and baking in the morning) to ward off the tragedies of the day. Some even claim that life would not be possible without a little THC rattling around in their brains. However, researchers find that this habit can affect a person’s overall health. “Avoid high-frequency use, which includes both ‘daily and almost daily,” the report said.
RELATED: How To Know When It Might Be Time To Get Dismissed Marijuana
The researchers also advise against driving stoned and using a family history of mental illness.
Right now, the United States is making more strides on the cannabis issue every week. There’s even a chance the facility will be considered for full legalization later this year in Congress. Proponents often complain that legal weeds pose no greater threat to civil society than alcohol and tobacco. Both legal substances continue to bury hundreds of thousands of people each year, but the products are a driving force behind the American economy. Some believe marijuana is perfectly safe, but there is more and more research showing how some users still have health issues and problems. Not everyone can handle their weeds.
RELATED: 6 Ways to Tell If You’re a committed marijuana user
Canadian researchers believe their cannabis use strategy could prevent significant losses as legalization progresses. “These guidelines are an important tool in supporting a public health approach to cannabis use,” said Ian Culbert, executive director of the Canadian Public Health Association.
“People who use cannabis and cannabis-derived products, frontline practitioners and health professionals can benefit from access to evidence-based guidelines that can help reduce the potential negative health effects of cannabis use. With their widespread acceptance, the guidelines will provide people who use cannabis with the information they need to manage their use and protect their health and wellbeing. “