Are you experiencing side effects from COVID-19 vaccines? Here are some foods that can help
We all look forward to our COVID-19 shots, including those who are squeamish about the possible side effects. As with most shots, the side effects of the COVID-19 vaccine include headache, injection site pain, and in some cases, low fever. These aren’t all that common, but it’s important to know that feeling normal is normal and is your body’s reaction to everything that’s going on inside it. It’s basically a sign that your body is building its defenses.
Vaccine side effects can be resolved by resting and taking the counter drug to treat your symptoms. However, if you want to go a step further and help your body fight these contaminants in a more organic way, you can use food too.
What to eat before the vaccine
Photo by Brooke Lark via Unsplash
RELATED: 5 Things To Avoid Once You Get Your Vaccine Appointment
Sticking to a plant-based diet beforehand may help prepare for the vaccine. While these types of foods (whole grains, fruits, vegetables, beans, herbs, spices, nuts) have anti-inflammatory properties, it will take you a few weeks to see the effects. As much as possible, you want to avoid refined foods and animal products, which put more stress on your digestive system and cause inflammation in the body.
What to eat while symptoms are occurring
Photo via Pixabay
The most important thing you should be doing is to keep hydrating evenly throughout your vaccination process. Water, tea, or bottled water can help you hold fluids in your body and avoid dehydration that can occur when exposed to a stressful event like a vaccine. For symptoms like nausea, ginger teas are very helpful in correcting all types of gastrointestinal problems.
RELATED: Getting The Vaccine After COVID-19? Here’s what you should know:
A meal for cold symptoms is obviously soup, which usually contains healthy vegetables that are easy to digest. Don’t forget to rest and listen to your body. If you want to ask about Netflix and sleep, enter Netflix and sleep.