Tips for your body after sitting for hours

While sitting is often relaxing, refreshing, or just necessary when you're busy, it also has its downsides. Sitting for too long can harm your body and your back. It's easy to get caught up in gaming, a work project, streaming shows, long drives, or more, but it gets hard when you sit in a chair for too long. Back problems caused by frequent, prolonged sitting also include obesity, elevated blood pressure, high blood sugar and cholesterol. Not to mention the possible extra weight. Here you will find tips for your body after sitting for hours.

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Researchers analyzed data from a series of studies on sitting time and activity levels. It showed that those who sat for more than eight hours a day without physical activity had a significant health risk. Standing desks have become popular to prevent damage caused by long working hours.

Sitting a lot leads to poor posture

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Was standing – It seems like common sense, but it's important to stand up and allow your body to move into a different position. It naturally stretches the back and keeps the spine straight. Maybe take calls while standing and moving around a little, and set a small timer to move every few five hours. If you have a desk that you sit at for long periods of time, try a standing desk. Standing and moving help you think and solve problems better.

Take a break – It is important to take a short time to stand and move. If you're driving, it's good to take a short walk when you stop. Make sure you move for 5-10 minutes to help your body realign itself. You will see that it helps your body to recharge.

Stretch. Gentle back and neck stretches relieve pain, stiffness, and dullness that occur with prolonged inactivity. They lengthen core muscles and improve blood flow throughout your body, including your mind. Additionally, breathe deeply while stretching to strengthen your brain.

Many exercises can improve your posture and strengthen your muscles, from classic yoga positions like Child's Pose and Cat Cow to traditional planks that focus on strengthening your core muscles.

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It's difficult to stop your daily routine to stretch, but the more you practice it, the easier it will become and the more results you will see. CNN Health reports that the most effective way to stretch is to do it once per work hour. The more involved stretches and muscle-strengthening exercises, such as cat-cow pose and planks, should be performed twice daily. Long-term results include better posture, less muscle pain, more strength and even better breathing patterns.