This increases your risk of heart disease
Long hours are not just emotionally exhausting, according to a new report. These hours were associated with a higher risk of heart disease and stroke.
The study, published in the journal Environmental International, was the first global peer-reviewed analysis of its kind. It defined long hours as more than 55 hours per week and found that people who followed these schedules were 35% higher Had a stroke risk and a 17% higher risk of heart disease than people who worked 35 to 40 hours a week.
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The study specifically focused on 2016 and found that long hours were linked to 745,194 deaths from stroke and heart disease.
“As it is known that long working hours are responsible for around a third of the total estimated work-related disease burden, this is considered to be the risk factor with the greatest exposure to occupational diseases,” explains the World Health Organization (WHO).
The WHO warns that long hours are on the rise around the world, especially now that many people are working from home and it is difficult to apologize for logging out at any given time.
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“The COVID-19 pandemic has significantly changed the way many people work,” said WHO Director General Dr Tedros Adhanom Ghebreyesus.
“Teleworking has become the norm in many industries, often blurring the lines between home and work. Additionally, many companies have been forced to downsize or cease operations to save money, and people who are still on the payroll end up working longer. No job is worth the risk of stroke or heart disease. Governments, employers and workers must work together to agree limits to protect the health of workers. “
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Long and busy work hours have long been linked to poor health, ranging from colds and flu to many emotional imbalances. While this study is the first of its kind, it is not the first to suggest that there is a link between heart disease and work stress. Researchers suggest that this link could be due to the fact that workers only have time to work and do not have the space to eat healthily and exercise. Other factors to consider are stress, age, and gender.