The best CBD dosage for you

CBD seems to be for everyone and has some benefits. However, it's difficult to figure out how much you need to take to treat the condition you're treating. Science says CBD can help with anxiety, insomnia and chronic pain. Like medical marijuana, it can reduce inflammation, including in arthritis. Other research shows how it could help with neuropathic pain, which is difficult to treat. So what is the best CBD dosage for you?

While some companies have produced kits to test one's endocannabinod system, testing is not readily available to the general public or covered by insurance. This means that your doctor or nurse cannot measure the amount of endocannabinoids present in your body in the same way that they can, for example, determine a vitamin C deficiency or determine your cholesterol levels.

As with other chronic illnesses (high blood pressure, headaches, high cholesterol), some trial and error is required to find the right mix. Most human studies use dosages between 20 and 1,500 milligrams (mg) per day. However, it may take some time to figure out where you are on the spectrum.

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Start low and go slow. Start with 5 mg of CBD and then slowly increase the dosage as needed until you feel the optimal effects. Most people find that 5-30 mg of CBD is the optimal dose for them.

Be patient. Please note that with consistent supplementation, it may take several weeks before you feel the effects of CBD. If unwanted side effects occur, take a short break and then try a slower increase. Plus, the lower amount of CBD could be your ideal serving.

Photo by Kinga Cichewicz via Unsplash

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Like most medicines, you should not combine CBD with other substances such as over-the-counter medicines or pharmaceuticals without consulting your doctor. Additionally, allow at least two hours before and after taking CBD to minimize the risk of possible interactions.

CBD can naturally lower blood pressure and reduce the body's need for insulin. So if you're already taking medications for this purpose, be sure to work with your doctor to keep an eye on their levels.

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