A fun habit can help relieve anxiety
Anxiety is a problem for many – especially Generation Z. But this fun habit can make a difference. Everyone has anxiety sometimes, but when it lasts longer, it can cause further
A positive sleep habit can be twice as good
Millions of people suffer from insomnia. There are some things you can do to improve your sleep habits – and this one could have a doubly positive effect. There's somethi
The 5 Best Ways to Break the Doomscrolling Habit
It's hard to avoid some of the negative news lately, but too much can be hard on you… here's some help to avoid falling into the trap of doomscrolling In the past, it
This beloved and easy-to-learn habit helps people cope with anxiety
Many things claim to cure anxiety, but those struggling with the condition know that getting rid of it is not that easy. A new study shows that something as everyday and pleasant a
This drinking habit could be good for your health
When we talk about drinking habits, most of us look for ways to reduce them, or at least keep them below a margin. Thanks to years of research into its effects on humans, it is com
This simple habit can help you become a happier, more successful person
We live in an overworked culture. Having multiple jobs and working hard is praised and valued more than having free time and enjoying other parts of your life. While work is necess
This common habit could increase your risk of heart disease
Heart disease is the leading killer in the United States, causing about 1 in 4 deaths. The term refers to several heart conditions that can be affected by a variety of things, from
This bedtime habit is more common and harmful than you think
Vengeance-Sleep-Delay sounds like the name of a bad horror movie, but it isn’t. This habit is one that has become popular on social media, one that you’ve likely experi