The best ways to stay fit without a gym
Exercise is always at the top of the list when it comes to New Year's goals. Usually there is a weight loss goal and several days in the gym. Unfortunately, people get very exc
Return to the gym? Here’s what you can do to feel more secure
Just as we were starting to recover from last year, the COVID-19 cases were rising again. And while we should know how it works by now, this situation still feels new and frighteni