Should you stir CBD into your morning coffee?

Every morning, approximately 63% of Americans and 71% of Canadians enjoy a hot cup of coffee. It's a morning ritual featured in movies, memoirs, and memes. But can it be a means to improve my mood and general condition? CBD oil, which has gained popularity in recent years as a stress reliever. Studies also show that CBD reduces aggressive behavior and is effective in helping you relax. If all of this is true, should you stir CBD into your morning coffee?

Studies have shown that CBD has anti-anxiety, pain-relieving and anti-inflammatory properties. Add in the caffeine boost you get from coffee and it seems like the perfect way to start your day. It is often reported by those who use both caffeine and CBD oil that the combination can eliminate nervousness.

However, combining CBD with your coffee fundamentally changes the effect it has on your body. For this reason, experts advise against it if you use the extract for medicinal purposes.

RELATED: 5 Morning Activities That Will Help You Feel Happier

“Anyone who wants to use CBD for serious conditions such as seizure disorders or inflammation due to autoimmune diseases should not take CBD in this manner, as accurate CBD dosage is extremely important for effectiveness in these types of illnesses,” says Bonni Goldstein, a California resident resident doctor specializing in cannabinoid therapy.

Photo by Nathan Dumlao via Unsplash

A study confirmed Goldstein. According to researchers analyzing cannabis tea, temperature changes CBD content in both hot and cold liquids. So if you need precise medication dosage, it's best not to pour your CBD oil into a hot cup of coffee.

RELATED: How many people can you date at once?

Those who approach the topic from a wellness perspective have no such concerns. The anecdotal evidence for the therapeutic effects of combining CBD and coffee to improve your daily routine is mixed. Some say that CBD-infused coffee reduces the high that caffeine causes while also relieving symptoms of anxiety. But others find the pairing confusing. Since CBD is also used to achieve good sleep, the cannabinoid's sleep-inducing properties combat coffee's caffeine and leave you groggy and unsatisfied.

Most importantly, understand that CBD affects every person differently. What works for you may not work for someone else. But we know for sure that adding CBD oil to your coffee dramatically reduces its bioavailability, which is the extent and speed at which the drug enters your body's bloodstream to produce the desired effects. CBD oil taken sublingually or under the tongue maintains a bioavailability between 20 and 30%, when taken orally, e.g. B. in a drink, however, the bioavailability drops to 6%. This is another reason why medical experts do not recommend patients combine the two.

RELATED: CBD coffee is the easy way to a pain-free morning

If you really want to start your day with CBD coffee but don't want to miss out on its effectiveness, we have a recommendation. A 2016 study found that combining cannabinoids into a fatty acid allows CBD to bypass your metabolism – which is responsible for weakening the plant's effects – and increases bioavailability. This explains why many report that most therapeutic effects are achieved by adding organic butter or coconut oil to a CBD coffee preparation. It's a little more work, but your body will thank you later.