People who skip breakfast are more likely to develop this
While eating three meals a day is the standard set out in all guidelines, it is not a reality for the majority of people. It is difficult to eat all meals when you need to wake up, eat, go to work, eat on the go, and then eat back at home. Skipping breakfast can pose some risks to your heart health, according to a new study.
The study, published in the journal Clinical Nutrition, was a meta-analysis that looked at seven different studies on breakfast and heart health. While the studies had conflicting evidence, the researchers hoped to provide some clarification with an overview of them all.
Over 220,000 participants were analyzed. 22% of them skipped breakfast and found an increased risk of cardiovascular disease.
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This isn’t the first time skipping breakfast has been linked to poor heart health. According to the American Heart Association, people who skip breakfast are more likely to have diabetes, obesity, and high cholesterol, all of which are heart disease-related conditions.
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While all meals are important, breakfast occupies a special place in our days. It is the meal that provides us with that initial burst of energy, determines our moods, helps us focus, and replenishes the energy and nutrients that your body craves and that it has lost during the night. Breakfast breaks overnight fasting, which is usually long.
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It is common for people to skip breakfast and prioritize meals like lunch and dinner due to time constraints. However, breakfast is crucial for a number of reasons. It helps people maintain their weight, control their appetite, and prevent them from eating anything high in calories just because they were in the middle of their day and didn’t have time to eat.
People who eat breakfast regularly tend to be healthier in their hearts and in their lives. If there’s one meal you should prioritize, it is this one.