Why you should use cannabis instead of energy drinks and 5 hour shots

Each of us can often use a little nudge to get a workout going.

This is why the use of pre-workout mixes and energy drinks has become so popular. They contain an array of ingredients ranging from creatinine to caffeine and BCAAs (Branched Chain Amino Acids) that promise the energy boost you need to make your workouts better. Sure, they work: There are many studies and anecdotal evidence showing that these drinks do indeed provide the long-lasting energy needed for an efficient workout.

However, energy drinks, which are made primarily of caffeine, sugar, and sodium, are actually dangerous and extremely unhealthy. Sometimes they contain guarana, a bean native to South America that contains twice the caffeine of coffee. Consuming energy drinks can have serious side effects, including an increased heart rate, trouble sleeping, restlessness, muscle twitching, and even stomach irritation.

In fact, the ingredients in energy drinks can even cause arteries to not dilate properly. Even the healthiest person can easily go into cardiac arrest after consuming energy drinks. Other common side effects of energy drinks include:

• dehydration

• fear

• cardiac complications

• insomnia

Even the World Health Organization has conducted studies on energy drinks and subsequently declared them a public health hazard.

Using cannabis products as a safer, natural pre-workout

While marijuana has always had a reputation for making people lazy couch potatoes (no thanks to Reefer Madness), the truth is that the right products can help you fight fatigue while leaving you feeling revitalized and energized.

The human body has its own endocannabinoid system, and we produce our own version of the cannabinoids found in the marijuana plant. These endocannabinoids are essentially tiny fat molecules that circulate in the brain, but they’re called “endo” because they’re produced in the body. They stimulate the CB1 and CB2 receptors in the body, but when we consume cannabis, exogenous cannabinoids like CBD and THC also activate the endocannabinoid system.

As a result, using both exocannabinoids while harnessing the power of the endocannabinoids can significantly amplify the endorphin surge.

In a 2019 study, people who used marijuana before exercising reported an increase in their engagement in physical activity.

Also in 2019, Angela Bryan, a social psychologist, surveyed over 600 marijuana users in the United States. Participants all lived in states that have legalized marijuana and were asked about their exercise habits and other health factors. The survey results showed that 4 out of 5 respondents reported using marijuana before or immediately after a workout. Meanwhile, these people also spent more time exercising compared to people who didn’t combine cannabis with their exercise regimen.

Additionally, around 70% of respondents who used marijuana before exercising said it made exercising more enjoyable. Although anyone who uses cannabis can tell you it’s more fun, Bryan believes chemical interactions are responsible.

Then, in 2022, a study by researchers at the University of New Mexico showed that more than 91% of people in a cohort of 3,922 who self-administered marijuana did so to combat fatigue. Although they used cannabis because fatigue was a result of other illnesses they were suffering from, the plant was shown to actually be effective in helping people find relief from fatigue while helping to boost energy levels right after to increase consumption.

Some experts believe that the euphoria we feel when we exercise actually comes from the endocannabinoid system. In a 2003 study, researchers discovered that anandamide, a molecule from the endocannabinoid system responsible for feelings of happiness, appears at elevated levels after volunteers cycled or ran in a lab. Marijuana targets the same receptors, leading Bryan to believe that cannabis may actually help kickstart the blissful feelings caused by anandamide.

In addition, cannabis is also effective in helping you recover from your workouts. This is one of the main reasons athletes use CBD and THC products to relieve pain and muscle soreness that often occurs after a hard workout. The anti-inflammatory properties of cannabinoid compounds are well known and supported by several studies.

How to use cannabis as a pre-workout

There are many ways to use cannabis as a pre-workout. Here are some tips to keep in mind:

• If you prefer to smoke buds, go for the sativa strains. Known for their energizing and uplifting properties, these are suitable for use before hitting the gym or hitting the trails.

• Experiment with oral and sublingual routes of administration. Edibles are not recommended for training purposes as their effects last too long and their effect on your training can be unpredictable. Instead, use CBD or THC edibles to aid in recovery after an intense session.

• Using THC products can impair your motor control and slow your judgment, so it’s not recommended to illuminate yourself with THC before engaging in sports like skydiving, bungee jumping, or biking.

• Start microdosing and use small amounts at first, e.g. B. with 5 mg THC and work your way up. Eventually, you can find a dosage that best suits your needs and helps you perform at your best.

Conclusion

Countless people are already benefiting from using cannabis before, after, and even during exercise. The key is finding the right dosage that works for your individual needs and athletic lifestyle. How do you use cannabis to improve performance?

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