What to Know About Using Cannabis to Sleep During These Sleepless Times

The past two years have put the mental strength of millions to the test. Sleep in particular has been a struggle for many as fear skyrocketed and routines broke and broke during the pandemic. The term “Coronasomy“Was even coined by doctors while using pharmaceutical sleep prescriptions elevated 20%.

While some people opted for pharmaceutical relief, many suffered from restless legs and anxiety. Still others opted for a different type of sleep aid – cannabis.

“As people struggle with anxiety and insomnia, they are turning to cannabis for its effectiveness and ease of treating such a wide variety of stress-related conditions,” wrote Zachary Pitts, CEO of Ganja Goddess, in an email Forbes.

Photo by Julian Hochgesang via Unsplash

Marijuana has been used discreetly as a sleep aid for generations. Over time, word of its calming and relaxing effects has spread to those who use it.

“Research into the potential sleep effects of cannabis dates back to the 1970s, but high-quality studies are rare because of the drug’s legal status,” wrote Medical news today. The research may not be nearly as extensive as other sleeping pills, but it hasn’t stopped many turning to them, especially recently.

Some say marijuana has the ability to restore normal rhythm to people who are anxious or have changed sleeping habits. “Marijuana is a powerful sleep aid because it restores a person’s natural sleep cycle, which in today’s modern lifestyle is so often out of sync with our schedules,” said Dr. Matt Roman, a medical marijuana doctor HDeath.

Given the limited number of tests performed on cannabis in sleep patients, the most noticeable patterns were found in those with existing sleep problems. Many with nightmares, anxiety, and even PTSD have shown improvement when they occasionally use cannabis as sleep therapy.

RELATED: Everything You Ever Wanted to Know About Using Cannabis to Sleep

Corresponding Psychology today“In people with active difficulty falling asleep, cannabis use resulted in an average of 30 minutes less time to fall asleep.” The study also continued, noting that those who normally had no sleep problems fell asleep even faster than normal.

If you do decide to try cannabis for falling asleep, you may be overwhelmed with your choices in terms of strains and potencies. It is important to remember that sleep problems are often individual problems with unique solutions.

Photo by Mert Kahveci via Unsplash

“Because of its relaxing effects, indica can be considered the best strain of marijuana to sleep in. However, people who use cannabis to avoid nightmares may prefer sativa, ”he said Sleep foundation.

RELATED: Sleeping Less than 5 Hours a Night May Increase Your Risk

Depending on the cause of your insomnia, different strains may be more effective than others. When trying to use cannabis as a sleep aid, it is wise to keep in mind the type you are using and the quality of your sleep. Once you figure out what works best for you, keep using it and play with the dosage to fine-tune if necessary.

If you do decide to use cannabis for sleeping, remember to use it as therapy rather than a nighttime routine. If you constantly use cannabis to sleep, it can lose its effectiveness, so you will have to consume more and more to get the same results.