What to do if smoking marijuana irritates your throat?

Smoking classic marijuana can sometimes cause a sore throat – here's what you can do

From cowboys to country stars, rock legends to Main Street, marijuana has been a part of the culture for generations. The classic image of someone smoking a joint has become ingrained in the image of the marijuana user. But today's user is very different. Since cannabis is legal for over 50% of the population and is widely considered medicinal, it is more accepted. A large portion of new users are opting for vapes or gummies.

If you want to enjoy weed the classic way, it is still popular. What to do if smoking marijuana irritates your throat? For some smokers, the pleasure is short-lived due to the irritating sore throat that occurs after smoking. Patients who use medical marijuana are also affected and some have had to change their consumption habits. What to do if smoking marijuana irritates your throat? You can either change your consumption habits or try these options to relieve your pain.

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When someone smokes, it results in a dry mouth and throat. This is because toxic chemicals are inhaled along with the tar present in the hot and dry air. These particles can irritate the throat. Research from the National Institute on Drug Abuse (NIH) has found that the smoke inhaled when smoking cannabis contains “carcinogenic combustion products.” This is one reason why users develop a sore throat.

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If you're using it for the first time or the irritation has only recently occurred, here are some solutions to potentially relieve a sore throat and other symptoms.

Smoking dehydrates the throat and mouth, meaning it deprives the tissues of the moisture they need and dries them out. Smoking for long periods of time without drinking a hydrating liquid can be harmful. The healthy lining of the throat is worn away when there is no moisture, resulting in painful sore throat and a scratchy voice.

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Spicy foods can also make things worse. Although smoking marijuana can trigger cravings, it's best to avoid the spiciness. The acidic nature of these hot spices could worsen inflammation. Chili peppers, hot sauces, and even nutmeg should be avoided.

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Instead, eat soothing foods like ramen, tomato juice, and other sauces that can ease the pain and boost the immune system. Make sure the refrigerator is stocked with your favorite foods that are not spicy. Ice cream is also a better option if your throat burns after smoking.

Gargling with salt water is a proven solution for throat infections. Likewise, it is an effective solution for soothing a sore throat. Warm a small amount of water, add 2-4 tablespoons of salt and stir until the salt dissolves. Then gargle for at least 30 seconds before spitting out the water and gargling again. Continue until you feel better. Results are visible in a few minutes or a few hours at most. A chloraseptic spray works just like salt water.

Other solutions include licking honey or lemon, drinking herbal tea with fruit, avoiding caffeine or energy drinks, and trying to get some fresh air outside.

If this is too much or doesn't work, you may want to consider switching your consumption to e-cigarettes, gummy bears, or perhaps a sublingual medication.