What is the science of training sick?

While most use excuses to avoid working out, there is a group that feels compelled to exercise regularly… but should they stop if they're sick?

It's hard to imagine something that can't be improved with the help of good training. Cramps, headaches and body aches are just some of the problems that exercise can fix for us, or at least provide a lot of relief. However, things may be different when you are sick, and exercising may just make you feel worse than before while slowing your healing process.

Related: Night owls may have a 10% higher risk of early death

It all depends on the severity of your symptoms. The website claims that someone who exercises regularly is likely to have exercised when sick; You just didn't know about it.

According to Michael Gleeson, professor of exercise biochemistry, it's important to follow the “above the neck” rule, meaning it's OK to exercise moderately if symptoms occur above the neck, such as: B. a runny nose and sneezing. If you have symptoms such as cough, chest tightness, and joint pain, it is best to stay home and give your body at least two days of rest to allow it to heal and combat the symptoms.

Gleeson claims that you can still exercise despite symptoms above the neck, but you should still reduce the intensity of your exercise. While no studies have shown results that suggest that exercise while sick has a negative impact on health, there are studies that suggest that intense exercise while healthy may increase the risk of illness.

Overworking the body can weaken the immune system and increase the risk of getting a virus.”

Consider reducing the intensity and length of your workouts. For example, take a walk instead of jogging. Do not exercise if your signs and symptoms occur “below the neck,” such as: B. a congested chest, a spasmodic cough or an upset stomach. Do not exercise with people if you have COVID-19 or other contagious illnesses.

Although you should be careful about exercising when you are sick, it is very important that you try to exercise regularly when you are healthy, as this can help prevent illness in the future and help you recover Recover from colds in a shorter time.