Ways to keep your brain smarter and sharper

As you age, it is very important to keep your brain in tip-top shape. Stimulating your brain throughout your life will help you preserve your memory, logical thinking, and more, allowing you to function as smoothly as possible.

As we grow, our bodies change, attacking our healthy brain cells and contributing to the development of cognitive disorders and disease. This is a process that cannot be stopped, but can be managed if you take care of your body and mental health. Check out 5 ways to keep your brain smarter and sharper.

Physical movement

Studies show that 20 minutes of brisk walking has a radical impact on your brain health and reduces your risk of developing dementia and other cognitive disorders. By exercising, you increase your endorphins and produce proteins that help your brain branch out and communicate more effectively.

Mental activity

You can stimulate your brain by doing all sorts of things, including socializing, playing games, and traveling. Playing games like Wordle allows us to use the brain for dynamic activities rather than passive activities. Your brain works harder when you focus on something that forces your mind to work constantly, such as a board game or a book. You use your brain every time you do something, but you can actively stimulate it by using memory methods that force you to concentrate and use mental images to associate things.

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You can also take the help of your smartphone and download brain games that encourage multitasking and problem solving.

coping with stress

Meditation, yoga, tai chi, and other stress-relieving activities like socializing and sleep can really help your brain stay calm, focused, and retain its youth. Stress causes significant damage to your brain health, including shrinking your memory centers. Screaming as part of meditation can help you release tension and mental blocks.

Healthy food

Do not abuse or reduce alcohol or tobacco

Among many other adverse health consequences, smoking tobacco leads to chemical changes, oxidative stress and inflammation in the brain. Excessive alcohol consumption can have similar effects. Surprisingly, however, very few studies have examined the combined effects of smoking and alcohol on the brain.

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Alcohol in moderation is associated with a healthier brain, but when abused it correlates with dementia and other brain impairments. According to Harvard Health, tobacco should be avoided at all costs because it has a strong connection to mental health problems.