This type of coffee is best for your heart health

Coffee offers a variety of cardiovascular benefits. Studies have shown that moderate coffee consumption can improve cardiovascular health and prevent heart disease. A new study shed a clearer picture and suggested one type of coffee that might be most beneficial for your heart health.

The study, published in the journal ESPEN Clinical Nutrition, used the fact that coffee is linked to positive cardiovascular health as a starting point.

RELATED: Here’s When You Should Be Drinking Coffee For Maximum Productivity

Photo by McKinsey via rawpixel.com

The researchers wanted to study the effect of instant coffee on the progression of heart disease in more detail. They collected a variety of data from men and women between the ages of 39 and 67. Thirty percent of the people analyzed stated that they “consume instant coffee habitually”.

The study showed several things. For starters, it showed that regular instant coffee consumption was linked to lower systolic pressure. However, after considering a variety of factors, the impact was reduced, making this result inconclusive. However, the researchers made a positive discovery and found that instant coffee was linked to “carotid artery compliance,” which, according to the journal Nature, “is a functional marker of arterial elasticity. ”This is a good thing because arteries are less likely to crash when exposed to high pressure.

Previous studies have linked coffee and heart health in interesting ways, with researchers discovering that caffeine is responsible for this influence. The impact of caffeine on the heart is not fully understood, but studies comparing and contrasting decaffeinated coffee with regular coffee have found that the former does not provide any heart health benefits. Regular coffee has been linked to a lower risk of heart failure, cardiovascular disease, and more.

RELATED: Living on a Busy Street Can Increase Your Risk of Developing this Condition

While coffee is not for everyone, and people who are sensitive to it shouldn’t drink coffee just for its benefits, a large percentage of people actually enjoy it. It’s a relief to know that moderate consumption of coffee, a substance previously linked to a host of harmful medical conditions, coupled with a healthy lifestyle and diet is a good thing with many positive benefits.