This trick will make you feel better right away

There are thousands of tips for dealing with stress and anxiety, but they usually show their results over time. Once you start meditating, you will likely not reap the benefits until weeks later, once your body has experienced the benefits and is used to the long-term effects. If you’re looking for quick relief or a quick restart, therapists believe a trick might help you overcome your ailments.

According to science, no matter how strange it sounds, soaking your face in cold water is effective when trying to feel better. This is known as the mammalian diving response and is an instinct we all have to make ourselves feel better and provide us with much-needed oxygen – something that is key during times of stress.

RELATED: How To Tell If Your Stress Is Normal – Or If It Is Becoming Something More

Photo by Vitória Santos via Pexels

Diving in the water calms our senses, which is especially helpful with strong emotions. It’s a trick that’s even used in a wide variety of therapy sessions. “Soaking your face in cold water is a technique used to manage intense emotional arousal,” therapist Liz Kelly told Bustle. “Your heart rate slows down and you feel calmer.”

The colder the water, the better the results, whereby we keep ourselves very present due to the intensity of the temperature and thus keep away from our fears and worries.

This helpful tip is simple: just fill the sink or bowl and dip your face in it until your eyes and cheekbones are submerged. You should feel your heart rate drop and you should experience some discomfort that makes you wake up.

RELATED: 5 Self-Care Activities You Can Do Anytime

Cold water is one of the easiest ways with actual scientific backing to help us stay rooted in the present and calm us down when we need it most. While you will most likely have to do other things to deal with long-term anxiety or stress, cold water can help you think clearer and solve your problems more effectively when you are feeling stressed and out of the body.