This low-impact activity can burn more calories than walking

Walking is one of the most common activities in the world that doesn’t require equipment. Aside from carrying us from point A to point B, walking is also a form of exercise that anyone can afford, regardless of age or fitness level. Hiking, an increasingly popular activity, can burn even more calories, according to CNN.

Walking and hiking are two very similar activities. Like most cardio workouts, they promote bone and heart health, improve your balance, and strengthen your core. The main difference between the two is the amount of energy they need, with hiking, an activity in nature and usually accompanied by changes in terrain and altitude, prevailing.

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“Walking is one of the best heart health workouts for all ages, including people with heart problems and diseases,” said cardiologist Dr. Fahmi Farah. “Hiking is also heart-healthy and offers a higher calorie consumption in a shorter time.”

Both activities are healthy and good for managing stress. Hikes are usually more strenuous, burn more calories and distract you more from everyday problems. The fact that hiking tends to put you in close contact with nature is also an asset, as studies associate happiness with being in touch with nature.

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Walking and hiking are activities that we should incorporate more into our lives. In 2020, over 57.8 Americans reported having hiked, a number that has increased over the years. It’s a malleable activity that gives you a nice change from the gym to do with friends and customize it to suit your preferences.

Like hiking, hiking provides a perfect opportunity to consume weed, resulting in an elusive workout that is both healthy and great fun. Remember to hike with a group of friends, be discreet and respect others, start slowly and make the most of your experience.