This is the only drink that can detoxify your body

Detox is a common word these days and encompasses a wide variety of behaviors. It can contain detox teas or juices. Theoretically, detoxing sounds very tempting, especially after a week of indulgence or the holiday season. Despite the popularity of these practices, some experts are quick to point out that the only drink that can detoxify your body is water.

According to Medical News Today, our bodies are supposed to naturally eliminate toxins through our liver. Despite advertising of certain products and companies, the liver is able to do the job on its own without the need for the boost of certain types of vinegars or detox teas.

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Eat This, Not That spoke to Jessica Bippen, a nutritionist, who says juicing and other detox practices encourage a toxic eating culture and that people should stick to water as it does the job more effectively than anything else. “These detoxes usually turn into another form of yo-yo diet or a restriction binge cycle,” she said. “Marketing around the sale of detox traps people in a vulnerable state when they are desperate for change. Most people (even inadvertently) approach detox with a “quick fix mentality” in the hope that the detox or cleanse will produce the desired health outcomes. “

Detoxes tend to lack the natural nutrients your body needs, increasing the risk of metabolic acidosis, which occurs when you disrupt your body’s acidic base and lead to excess acidity in your bloodstream.

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Your body is designed to naturally eliminate these toxins, with water being the only substance that can speed up this process. By drinking enough water, you support your natural detoxification process and avoid restrictions that could lead to problems in the long term. Drinking enough water every day can flush out toxins through your urine and remove harmful substances from your bloodstream through normal processes such as sweating and breathing.

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If you occasionally need to be reminded to drink more water, Bippen recommends drinking a cup of water first thing in the morning and a cup of water before drinking other beverages such as coffee. According to experts, we should drink half of our body weight in water, which sounds like a lot, but is a manageable number.