The best hacks for sleeping in the summer heat

A good sleep in a gift, especially in the summer heat – here are the best tips for a good night's sleep

If the summer temperatures rise, it is impossible to feel good sleep. More than every third adult says that they don't get the recommended amount of sleep every night. In hot weather, this struggle increases: 46% of people who sleep “normally hot” report on below -average sleep, compared to only 29% of those who do not do so – an increase of 17%. It is not only uncomfortable to feel drained the next day, turn and turn and wake up in sweat. But with the best hacks to sleep in your summer heat, you can cool down and sleep firmly.

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Choose breathable bed linen

Your leaves and bed linen play a major role in temperature regulation. Exchange flannel or polyester leaves for light, breathable fabrics such as cotton, bamboo or linen. These materials awaken the moisture and let the air circulate and help your body to cool in a natural way during the night.

Cool your pillow

When your head feels hot, it will also be the rest of your body. Look for pillows designed with cooling gel or breathable network. For a DIY approach, you put your pillow cover 15 minutes in the freezer 15 minutes before going to bed. It can offer surprisingly effective and short -term relief.

Use a fan strategically

A simple box or an oscillating fan circulates more than just air – it can cool down her entire body. Place a bowl of ice or frozen water bottle in front of the fan for a DIY air conditioning effect. Ceiling fans should turn counterclockwise to push the cool air down.

Try CBD for the sleeping frame

CBD (cannabidiol), a non-psychoactive combination of hemp, has the popularity for promoting relaxation and reducing anxiety-two key elements for better sleep. Many users report that they fall asleep faster and stay sleeping longer with CBD oils, rubber or capsules. Especially in hot, restless nights, CBD can help to get enough of the mind and body to sleep enough to sleep more comfortably. Always contact your doctor before starting a new addition.

“Sleep is when the body does its most critical healing and repair work – physically, mentally and emotionally. That is why we have developed our bedrooms with such care. The mixture of cannabinoids helps to calm the nervous system, to release physical tensions and to promote deeper calm.” Shared Jammie Treadwell, co -founder and CEO of Treatwell Farms.

You have rubbers that help promote sleep by marrying fruits and cannabinoids. The two work together to help users fall asleep faster and fall asleep for longer. Each rubber also contains real pineapple powder to increase natural melatonin production and to support the body of the body.

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Cool cool before going to bed

The reduction in your core body temperature before sleep is the key. Try to take a lukewarm (non -cold) shower about 30 minutes before going to bed. This helps to release heat and signal your brain. It's time to rest. Cold foot baths or moist washcloths on your neck and wrists can also help.

Block the sun during the day

The prevention of heat structure begins early. Keep the curtains or blinds closed during the day to block the sunlight. Blackout curtains are particularly effective to keep the rooms cool and dark – ideal for better sleep.

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Freeze your leaves

To temporarily relieve it, close your upper sheet in a plastic bag and put it in the freezer for 30 minutes before going to bed. It won't take all night, but it can help you to call up faster.

Stay hydrated – but clever

Drink a lot of water all day, but you should relax easily shortly before going to bed to avoid disturbing bathroom excursions. Prevents the moisture of moisture in the regulation of the regulation of your body temperature and overheating.

With these simple and effective hacks you can sleep, stay refreshed and wake up to take over the coming summer days.