Study notes that legal cannabis promotes more physical activity
It is time to throw away the lazy stoner myth. Another study has shown that cannabis promotes more physical activity – nothing less! This study recently published in the Journal of Cannabis Research showed that cannabis, especially legal cannabis, is associated with more physical activity.
The study showed that legal medical cannabis is associated with increased activity for people with chronic diseases. In the meantime, legal leisure scannabis is associated with an even greater increase in physical activity for those without these conditions.
Will cannabis do you lazy or active?
On the other hand, a number of studies have shown that cannabis use in adults is associated with more physical activity, including movement and light activity such as going.
Sitting is bound to many health problems such as cancer, obesity and diabetes. In the United States, however, most adults do not meet the recommended training levels to stay healthy. So it is important to know whether a substance such as cannabis causes disorders of your physical activity. Many studies have examined this, but the results have been mixed.
Some evidence has pointed out that cannabis use can lead to an increase in the seated behavior for teenagers. A study from 2017 also showed a tie between less physical activity and cannabis use in adults.
On the other hand, a number of studies have shown that cannabis use in adults is associated with more physical activity, including movement and light activity such as going. A study also showed that young people aged 15 to 18 who trained more had a higher cannabis consumption.
Study restrictions could explain inconsistent results
These inconsistent results could be due to the fact that studies defined physical activity in different ways with different studies, including different types of activities. However, they could also be attributed to restrictions in the studies that show less physical activity.
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These studies do not control factors such as chronic diseases that were able to explain both the early cannabis consumption and the seated lifestyle. While pain can reduce physical activity and motivate cannabis consumption, these associations could be misunderstood as cannabis, which causes activity reduction.
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Does the effects of legality or health change does cannabis change?
The authors of this new study were motivated to find out whether the connection between cannabis and physical activity would remain if they check certain factors such as chronic diseases and whether cannabis is legal.
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They set up the hypothesis that greater physical activity would be associated with the current cannabis consumption. They also thought that there would be more physical activity in states with legal cannabis, and that cannabis consumption would help people with chronic diseases to remain more active.
To examine this, they analyzed the data 2016-2022 from a cross-sectional study, which was carried out every year on 400,000 adults in the USA. The questionnaire contained questions about the assessment of physical activity, the frequency of cannabis, the diseases, demographic characteristics and the question of whether cannabis is legal for medical and/or leisure use in their area. In this way, they were able to search for statistically significant associations between cannabis use, physical activity and the other factors involved.
Legal cannabis consumers are more active
The results of the analysis supported all three hypotheses from the researchers.
There were significant associations between cannabis use and increased physical activity. Cannabis consumption almost doubled between 2016 and 2022 and rose from 7.48% to 14.71%. During this time, physical activity levels also increased by 3.5%. During the time examined, the association between cannabis consumption and more physical activity remained strong.
There were significant associations between cannabis use and increased physical activity.
More physical activity was also associated with areas that had legal leisure or medical cannabis. Cannabis consumption was also 6.5% higher in areas with legal leisure scannabis and in areas with legal medical cannabis by 0.7% higher (compared to areas in which it is illegal).
It is important that the connection between physical activity and cannabis consumption often depended on the legal status of cannabis – with the association that fell due to illegal cannabis consumption. Only the use of legal cannabis was associated with more physical activity, the highest levels were associated with legal leisure scannabis.
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The authors argue that “it can be that the greater flexibility in the use of a person can explain this result for recovery due to legalization.” However, those who use cannabis free of charge can be used more to promote movement.
Legal medical cannabis strengthens activity in chronic diseases
The results also supported the third hypothesis that cannabis consumption would convey how much someone could train if they had a chronic illness. Every year, those with chronic illness had a consistently lower physical activity than that without. For cannabis consumers, however, this association was not significant, which indicates that cannabis consumption enables people with chronic diseases to remain more active.
While this study increases the growing proof that cannabis is an advantage for physical activity, it is limited. The survey only asked about certain conditions and did not ask whether they were checked or consistent, which the results may have moved. Since it was a survey, physical activity and cannabis consumption were reported and not physically measured.
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Although many variables were controlled, it was interrupted to show causal relationships between cannabis and physical activity.
However, the results indicate that cannabis may enable more physical activity, which benefits them with and without chronic health conditions.
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