Steps to help you avoid sugary foods

Sweet foods are the best. People dream of a donut with a side of ice cream, cookies, and whipped cream. Unfortunately, however, this is not possible if you want your body to remain reasonably healthy and function properly. Studies have shown a strong link between sugar and a variety of conditions including diabetes, heart disease, cancer and dental health. We all know this information, but we still find it very difficult to stop. Here are some steps to help you avoid sugary foods.

While it’s practically impossible to cut out sugar completely, there are ways to reduce sugar intake without hating life and not engaging in delicious things. While we shouldn’t be eating ice cream every day, there’s nothing wrong with creating an area in your life for ice cream where you can enjoy it more guilt-free.

Avoid sugary drinks

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Sugary drinks make up a large portion of our sugar intake. In fact, soda is the third largest calorie contributor for Americans. They are super bad for you. Try replacing sodas and sweet drinks with teas and water infusions. It’s a difficult transition, but it’s one of the most effective ways to control your sugar intake.

Don’t shop when you’re hungry

When you go to the supermarket hungry, just grab the tastiest items and put them in your shopping cart. Try to shop on a full stomach and buy lots of fruits, vegetables, and protein, all with the aim of creating a healthy and filling meal plan for your week.

Trick your taste buds

Sugar cravings are inevitable, so it’s important to fool your body into craving it without actually doing it. Sip some tea and try different flavors so you don’t get bored. For a sweet taste, add a spoonful of honey or your sweetener of choice.

Enjoy a hearty breakfast

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When you start the day eating delicious pancakes, you’ll be hard pressed to find anything better and more fulfilling. When you eat a sweet breakfast, you set your standard for the day and give your body the freedom to satisfy hundreds of sweet cravings. Try hearty dishes like omelettes or eggs with vegetables, which are very filling and delicious.

Sleep

Oddly enough, studies have found a link between lack of sleep and sugar cravings, which increases those cravings when you’re not well rested. Sleeping late and sleeping little are also associated with increased appetite. Outsmart your body by controlling the amount of sugar you eat and getting seven to eight hours of sleep.