Simple self-care activities you can do anywhere

It seems the world is a little angrier, more anxious and more stressful. This is why self-care is now marketed like a hobby. It’s a little sad, but also good, because no matter what state the world is in, it’s always worth paying a little attention to our mental health. It has become so important that self-care has become a massive $450 billion market spanning multiple sectors. Categories. Here are some simple self-care activities you can do anywhere.

Self-care can mean a million different things. As long as it makes you feel good and it’s a relatively healthy behavior, then it’s probably self-care. This includes exercising, staying connected with your family and friends, and making time to take care of your needs even when you don’t feel like it. But what many of us need most are quick self-care activities that we can do any time we feel stressed about traffic or the person who upset us earlier in the day.

A breathing exercise

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If you’ve ever googled how to relieve stress or take care of yourself, you’ve come across breathing exercises. It feels repetitive to say it again, but it is very true and therefore needs to be highlighted. Breathing exercises are the most efficient way to focus on the present and get rid of the stress you are experiencing. It’s also something anyone can do by putting a timer in their phone when they want to be particularly diligent and sticking with one breathing pattern for a few minutes.

Go for a stroll

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Going for a walk can help you gain some distance from your problem, whether it’s an argument or simply feeling stuck at work. Taking a walk can help you put things into perspective, distract yourself from the problem, and change attitudes. It is a good approach to deal with a variety of problems.

Stretch

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Running or going to the gym can sometimes feel like too much effort, so a quick stretch can help you feel active, burn some calories, and feel good about your body. A stretching session can also help you lead a more active lifestyle as it provides plenty of opportunities to relax and breathe, which, as we said, is always good.

listen to music

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If you really need something positive quickly, listening to positive music or music you love can help you get there. If you’re the type of person who likes to make lists, something fun and helpful, you could try making an emergency self-care playlist, something with music you love that quickly puts you in a good mood .

Read a few pages of a book

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Reading requires a certain level of attention and asks you to step away from the particular problem you are facing in order to understand what is going on in the story. While it may take a few tries, the more you do it, the easier it becomes to let go of something that’s stressing you out. A good idea is to get a book of short stories and read them when you have time, using it as something calming and rewarding to do during the day.