Is old fashioned or a gummy bear healthier

Cocktails, beer, e-cigarettes and gummies are staples at social gatherings – but are cocktails or e-cigarettes better?

Alcohol has long had a strong hold on society. As part of India, the Middle East and beyond, it has played a role in medicine, religion, intimacy and recreation for thousands of years. Nevertheless, alcohol has become the modern, accepted intoxicant. But is an old-fashioned or a gummy bear healthier in today's world? Moderation is key for both, but the science is clearly on one side.

Cannabis and alcohol are two of the most commonly used recreational substances, but their health effects vary significantly. While neither is without risks, research suggests that cannabis may be the healthier option overall when consumed responsibly.

Alcohol consumption poses significant health risks, especially when consumed heavily or over a long period of time. The Centers for Disease Control and Prevention (CDC) reports that excessive alcohol consumption leads to approximately 88,000 deaths annually in the United States. Alcohol has been linked to liver disease, cardiovascular problems and an increased risk of cancer. It can also worsen psychological problems and lead to accidents and violence

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Cannabis, on the other hand, has a lower risk profile. According to the Drug Enforcement Administration, no marijuana overdose deaths have been reported. While smoking cannabis can have negative effects on lung health, alternative consumption methods such as gummies, tinctures, and oils avoid this risk. Cannabis is also less addictive than alcohol: around 9% of users become addicted, compared to 23% for alcohol.

Both substances impair cognitive functions and motor skills in the short term. However, alcohol tends to have more serious immediate effects, including the risk of alcohol poisoning. Cannabis does not typically cause the severe hangover effects associated with alcohol consumption.

According to some studies, moderate alcohol consumption may have some cardiovascular benefits. However, cannabis has shown promise in pain management and as a potential alternative to more dangerous opioid medications. It also has anti-inflammatory properties, which researchers continue to explore.

Although both substances carry risks, available evidence suggests that cannabis is likely a healthier choice compared to alcohol. There is a lower risk of overdose, fewer serious long-term health consequences, and potentially more medical uses. However, it is important to note that the healthiest option is always moderation or avoiding both substances.