Is cannabis now the #1 sleep aid

Sleep is of crucial importance for a function, a happy life … but sometimes it is so difficult to achieve. But good news – is cannabis the number 1 sleep aid now?

Post-Hyardays, Presummer, Additional Work and Mehr Alle lead to less sleep and even fight to fall asleep. About 14.5% of adults had problems falling asleep and 17.8% of adults had problems falling asleep. It is such a problem that people drink more coffee in the winter months, especially January. But is cannabis now the No. 1 sleep aid? More people turn to marijuana to get help with promising results for those who have to deal with insomnia and other sleep disorders.

Relatives: Veterans with PTBs get a little hope

A study recently published in the Exploration of Medicine showed that over 80% of cannabis participants will help you to relax your mind and body for sleep. In addition, 56% stated that it helps them to achieve deeper sleep and 41% stated that it would get a longer sleep time. Sleep problems can work, relationships, driving and more impair. This can lead to learning, focusing and reacting. Lack of sleep can also cause you to feel frustrated, moody or worried in social situations.

Advantages of cannabis for sleep

Cannabis can offer several advantages for sleep:

1. Faster sleep: THC can use the latency of sleep and help the users to fall asleep faster.
2. Increased sleeping time: Some users report a longer overall sleep time when using cannabis.
3. Improved sleep quality: cannabis can improve slow sleep and general sleep satisfaction.
4. Reduced nightmares: THC can reduce REM sleep and potentially benefit those with PTBS-related nightmares.

Comparison with conventional sleep aids

Many users find cannabis more effective than conventional sleep medication:

• In a 2022 study, 39% of the participants stopped their sleep medication after the start of cannabis consumption, with 71% improving sleep.
• Cannabi users reported, refreshed, more focused and better able to work better in the morning after use.
• Over 80% of the survey participants no longer use sleep medication and prefer cannabis instead.

While research continues, these results indicate that cannabis may be a promising alternative for those who are looking for better sleep. However, it is important that individual answers can vary and advice with a medical specialist is recommended before cannabis is used as sleep aid.