How to use cannabis for workout recovery

It seems that we regularly hear that we need to move more. However, it is difficult to feel motivated when our body is aching and sore. Taking care of our bodies post-workout makes it easier for us to engage in fitness and motivate ourselves—and cannabis can help with that. Learn how to use cannabis for post-workout recovery.

Discover how cannabis can enhance your relationship with fitness.

How Does Cannabis Help Exercise Recovery?

We already know that cannabis helps manage pain and inflammation. But what does the research say? A 2016 study found that CBD reduced pain in the joints by reducing inflammation. A 2011 study found that cannabis reduces pain by affecting how pain receptors respond to stimuli.

Another 2016 study found that topical application of CBD also helped reduce pain and inflammation. In addition, cannabis can help improve sleep, which is essential for the body to heal and recover.

How to use cannabis for workout recovery

Cannabis helps reduce pain and inflammation through any method of consumption. Maybe you bring your vape pen or your favorite cannabis gummies to the gym, or you might add your tincture to your post-workout protein shake or smoothie. Some consumption methods will work faster, but however you consume cannabis post-workout, cannabinoids help reduce pain and inflammation.

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Additionally, there are a few ways to use cannabis specifically for post-workout recovery.

cannabis themes

Topical cannabis products are a great way to treat specific fitness-related pain. Apply your favorite cannabis topicals to your muscles and joints before and after your workout for relief.

Cannabis topicals are available in both THC and CBD. But the great thing about topicals is that they don’t get absorbed into the bloodstream—meaning you can use THC and CBD together for added relief without worrying about psychoactive effects.

There are even topical bars infused with cannabis – perfect to keep in your gym bag.

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Cannabis Bath Products

A nice hot bath after a workout is not only relaxing, it can also help soothe your muscles. Add a cannabis-infused bath bomb or cannabis bath salts for the added relaxation and calming power of cannabis. Get started with cannabis.

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CBD

Athletes around the world are beginning to recognize the power of CBD and are incorporating it into their health and wellness routines. Some athletes take a CBD capsule in the morning or before bed. But you can incorporate CBD into your health routine in any way that works best for you.

For sleep

Good sleep is an essential part of post-work recovery, as this is the time when our muscles rebuild. Add cannabis as part of your nightly routine to sleep better.

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What about cannabis for exercise motivation?

Yes, you can also use cannabis to motivate you to exercise. Cannabis releases the same endorphins as a runner’s high, which can help motivate us to get our bodies moving.

To address safety concerns, we recommend consuming CBD only before a workout. CBD is non-intoxicating; Therefore, it shouldn’t affect your balance when running or lifting weights. However, we recommend familiarizing yourself with any product you consume before using it pre-workout.

If you’re looking to consume THC products before engaging in fitness, make sure you have a buddy and engage in safe activities like walking, stretching, or yoga. We also always recommend starting with a small dose.

Also, don’t forget to drink plenty of water.

Ready to start using cannabis for post-workout recovery?