Here’s a time to drink coffee for maximum productivity

Coffee is a must for the well being of a large percentage of people. Whether you need morning, noon, or both, coffee helps us focus and get the job done. But it also has some negative side effects, especially if you overdo it.

Caffeine is found in many beverages and builds up throughout the day if you are not careful. Too much of this can lead to an overworked brain, anxiety, muscle twitching, and insomnia, all of which occur when you have a coffee after 6 p.m.

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On average, the energy provided by coffee lasts a good six hours, but it can be influenced by a variety of factors. According to The Huffington Post, your age, biology, and relationship with coffee could explain why coffee didn’t seem as potent as a kid as it does now.

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“We learn that every cell in our body has its own biological clock. Using caffeine to wake up your brain doesn’t necessarily mean the rest of your body is in the same time zone. You may be awake, but you may feel sluggish, ”Zhaoping Li, a professor of medicine at the University of California, told the Huffington Post. “How our bodies react to food, nutrients, including caffeine, vary widely. Everyone can have their own sweet spot. “

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According to The Healthy, as varied as coffee is, the best time to drink coffee is for a large percentage of people in the afternoon. This is due to the fact that the moment you wake up, your body is high in cortisol, the stress hormone. This element makes you alert, but also a little rough, which is why the world is not full of morning people.

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Having your morning coffee will give you much-needed energy. Sherry Ross, MD: “The studies are inconsistent, but it is believed that it is better to wait until mid-morning – when cortisol levels are lower – as caffeine increases this feel-good hormone later in the day.”