Evening drinks to help you sleep better and lose weight

Although there are many rumors claiming that certain meals and drinks help you lose weight, most of them are false. Unfortunately, there are no miracle foods. For these tricks to work, you need to combine them with a healthy lifestyle and exercise program. But you already knew that.

One of the most important aspects of weight loss (and physical functionality in general) is sleep. An irregular sleep schedule will make you hungrier the next day, mess with your hormones, and make everything more difficult. Men’s Health spoke with a doctor who recommended some drinks that might help you sleep better and satisfy your hunger throughout the night.

milk

Milk is a common bedtime drink, especially if you are a child. Although there are many conflicting opinions about the drink and its high saturated fat content, it contributes to better sleep and a feeling of satiety due to its protein content. Milk contains tryptophan and calcium, both of which help the body produce serotonin, which then promotes the production of melatonin, the sleep hormone. The comfort and coziness of the drink won’t affect your sleep schedule either.

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grape juice

According to Dr. According to Bridget Murphy, taking a small glass of 100% grape juice before bed can help you sleep better and burn some calories. Several studies have shown that grape juice serves several functions when consumed before bed: it produces insulin at night – which regulates circadian rhythms – and contains resveratrol, an antioxidant that burns fat.

Camomile tea

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Chamomile tea is a great drink to drink at any time of the day as it has been linked to improved glucose control, weight loss and much less nervousness. Studies also say it’s a great way to go to bed naturally as it increases glycine levels, which relaxes nerves and acts as a mild sedative.

Soy protein shake

For those of us who don’t like going to bed on a full stomach, a protein shake may not be the best option, but this option will keep you full throughout the night as it also contains tryptophan. As we mentioned earlier, this compound helps you sleep and is also associated with regulating your cortisol levels, helping you burn some belly fat.

Water

You can’t go wrong with water, especially if you consume large amounts of it. Water keeps you hydrated, has no calories, and is associated with a healthy sleep schedule. Try to drink plenty of water throughout the day and avoid drinking excessively before bed if you are a light sleeper.

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