Eating this food can help prevent wrinkles

Wrinkles are inevitable. While there are ways to slow them down and care for them, they are a natural result of aging, with the dermis thinning as you age. Spending long periods of time in the sun or engaging in behaviors such as smoking will speed up the process. But certain behaviors, like moisturizing the skin and even eating certain foods, can slow down and prevent wrinkles.

New research suggests that consuming almonds daily may help reduce wrinkles and other aging signs in postmenopausal women. According to Dr. Jessica Ball, deputy nutrition editor for Eating Well, the vitamin E in almonds is one of the reasons they are effective against the signs of aging.

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“Vitamin E is a vitamin, but also an antioxidant,” she said. “That means it can help protect cells, including skin cells, from free radical damage. Not only does this improve the appearance of the skin as it ages by reducing wrinkles and smoothing out pigmentation, but it also helps reduce the damage that can lead to skin cancer. “

The study, published in the journal Nutrients, was conducted by researchers from the University of California studying the effects of consuming almonds and their effects on wrinkles, skin pigmentation, sebum production, and skin hydration in women with Fitzpatrick skin types I and II. (This skin classification simply describes people’s complexion and how they react to sunlight. For example, Type I refers to people with pale white skin, blue / green eyes, and blonde / red hair.)

The researchers conducted a randomized controlled study that lasted 24 weeks and divided participants into two groups. Women had a granola bar or serving of almonds as a snack, which made up 20% of their daily caloric intake. These results were then compared and analyzed for the study. Participants who snacked on almonds saw a 16% reduction in the severity of wrinkles. Skin tone irregularities were also reduced by 20%.

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While these results suggest that almonds do something for skin rejuvenation, there are some caveats. The study was conducted on a small sample of women, all of whom were fair skinned and easily burned.

With so little data, it is difficult to know what are almonds that can improve skin health. Still, there are worse things than stocking up on almonds. In addition to being delicious, the nut is high in vitamin E, which is beneficial for eye and heart health, and much more.