Eating this food can extend your life, a new study shows

Olive oil could hold the secret to longer life. A study conducted by Harvard University researchers found that the liquid prevented death from diseases such as cancer, cardiovascular disease, neurodegenerative diseases, and more.

Despite years of correlation between olive oil and better health, this new study, published in the Journal of the American College of Cardiology, is the first long-term research examining the effects of olive oil consumption in the United States

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Researchers collected data from over 92,000 people over nearly three decades (1990-2018). Participants were asked questions including how often they used olive oil in their diet. Those who consumed the most olive oil had a lower risk of dying compared to those who did not consume olive oil (19% lower risk of dying from systemic and cardiovascular diseases, 17% lower risk of dying from cancer, 29% lower risk of dying from neurodegenerative diseases ). , and more).

“Clinicians should advise patients to replace certain fats, such as margarine and butter, with olive oil to improve their health,” said one of the study’s authors. “Our study helps provide specific recommendations that patients can easily understand and hopefully translate into their diet.”

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Long associated with better health, olive oil is an essential part of the Mediterranean diet, a diet that has been named the healthiest diet for the fifth consecutive year.

While uprooting your life for a fad diet isn’t recommended, adding something delicious like olive oil to your usual routine sounds like an easy and worthwhile endeavor that’s likely to offer you tons of health benefits.