Drinking this every day can reduce your chances of developing heart disease

Heart disease has the unfortunate difference that it is the leading cause of death in both men and women in the United States. The condition encompasses a wide variety of diseases ranging from stroke to high blood pressure. But incorporating this particular drink into your lifestyle can lower your chances of having a stroke, at least according to a new study.

The European Society of Cardiology study found that drinking up to three cups of coffee a day can lower the risk of stroke. The study’s authors wanted to analyze the association between coffee consumption and cases of heart attacks, strokes, and more by tracking 468,629 participants and their coffee drinking habits over an 11-year period. It’s one of the largest studies done on the effects of coffee and heart health.

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Photo by Fahmi Fakhrudin via Unsplash

The researchers corrected factors like gender, weight, age, and more, and divided the subjects into three groups: people who never drank coffee, people who drank half to three cups of coffee a day, and people who drank more than three cups each Day drank day.

The results showed that moderate coffee drinkers were better off than the rest. Compared to non-coffee drinkers, they had a 17 percent lower risk of death from heart disease and a 21 percent lower risk of stroke. “Our results suggest that coffee consumption of up to three cups a day is linked to favorable cardiovascular outcomes,” said Judit Simon, one of the study’s authors.

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This study isn’t the first to find a link between heart health and coffee consumption. Although coffee has been linked to symptoms such as insomnia and palpitations, there is no solid evidence that coffee is bad for you. New studies show that moderate coffee consumption can be beneficial for heart health, especially when combined with a healthy diet and lifestyle.

Coffee has long been linked to health benefits such as reducing the risk of cancer, reducing the risk of liver disease, and more. The key has always been moderation, as we know that high levels of caffeine disrupt your sleep and cause discomfort, at least in the short term.