Drinking can make your heart happy

Heart disease is unfortunately the leading cause of death in both men and women in the United States. The condition includes a variety of illnesses ranging from strokes to high blood pressure. But incorporating this particular drink into your lifestyle may reduce your risk of stroke, at least according to one study.

The study by the European Society of Cardiology found that consuming up to three cups of coffee per day can reduce the risk of stroke. The study authors wanted to analyze the connection between coffee consumption and cases of heart attacks, strokes, and more by tracking 468,629 participants and their coffee drinking habits over 11 years. It is one of the largest studies on the effects of coffee on heart health.

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Photo by Fahmi Fakhrudin via Unsplash

The researchers took factors like gender, weight, age, and more into account and divided the subjects into three groups: people who never drank coffee, people who drank half to three cups of coffee per day, and people who drank more than three cups of coffee drank day.

The results showed that moderate coffee drinkers fared better than others. Compared to non-coffee drinkers, they had a 17 percent lower risk of dying from heart disease and a 21 percent lower risk of having a stroke. “Our results suggest that coffee consumption of up to three cups per day is associated with favorable cardiovascular outcomes,” said Judit Simon, one of the study authors.

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This study is not the first to find a connection between heart health and coffee consumption. Although coffee has been linked to symptoms such as insomnia and heart palpitations, there is no clear evidence that coffee is bad for you. New studies show that moderate coffee consumption can have a positive impact on heart health, especially when combined with a healthy diet and lifestyle.

Coffee has long been associated with health benefits such as: B. reducing the risk of developing cancer, reducing the risk of liver disease and much more. The key has always been moderation, as we know that high caffeine levels disrupt sleep and promote discomfort, at least in the short term.