Does a CBD bath help with sore muscles?

Whether you’ve just increased the intensity of your exercise or started a new program, it’s not uncommon to experience muscle soreness that makes walking and sitting a real pain. Does a CBD bath help relieve sore muscles?

There are many ways to do this Prevent muscle sorenessB. Warm up before increasing the intensity of your exercise, stay hydrated before, during and after exercise, and avoid overexerting yourself. Athletes swear by ice baths and heating pads to treat post-workout muscle pain, but lately CBD oil has garnered attention as an option to treat post-workout pain.

Sore muscles, explained

The reason we experience muscle pain after a particularly strenuous workout is because strength training and conditioning put a strain on the muscles. The Stress can cause microcracksaccordingly runner world. This typically happens to those who make changes to their training, don’t train often enough, or accidentally overdo it.

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Over time, active people will experience relief from post-exercise pain. It definitely shouldn’t be taken as the norm and persistent pain could mean something needs to change. However, it’s quite common from time to time, and when that time comes, CBD could be a good option to get some relief.

How does CBD help with muscle pain?

The reason more and more people are turning to CBD to treat muscle pain is this cannabis-derived product’s ability to reduce pain and inflammation. The endocannabinoid system plays an important role in maintaining homeostasis in the body, including reducing inflammation. The endocannabinoid system performs this function on its own, however Cannabinoids like CBD oil can be used to manipulate its anti-inflammatory effects.

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For this reason, many people say they experience pain relief when they add CBD to their post-workout routine. A Men’s Health writer boasts of his ability Accelerate post-workout recovery. An athlete and author of the same publication used CBD himself and reported transient pain relief during marathon training when using topical CBD products.

How to try CBD for sore muscles

Curious if CBD can help you treat muscle pain? It’s definitely worth a try! There are various ways to use this product for pain relief and currently is the recommended method of administration for this purpose.

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A CBD body oil can be applied directly to the skin of the affected areas. Don’t be surprised if a body oil is expensive Lord Jones Body Oil costs $65 for a 1-ounce bottle but the Reviews of this brand are mostly very positive.

Another popular option is adding CBD products to your bath, such as a bath bomb or CBD-infused Epsom salts. This allows for a soothing soak in warm water while still allowing for the anti-inflammatory effects of CBD.

If the pain doesn’t improve over time, it can’t be because the CBD isn’t working. Instead, something bigger could be afoot, such as an injury. Consult a doctor for insight into pain management and seek advice from a personal trainer or physical therapist on how to conduct safer workouts in the future.