Dead skin is more likely this season – you can do that

If you haven’t noticed, your skin is reacting to the environment. This includes the weather, stress, and how much you care about it. Fall isn’t as dramatic as winter, but it’s pretty unpredictable; There are hot days and cold days mixed with rain, sun and other elements that signal a change of season. This fluctuation plays a role in the health of your skin, and this particular fall, with all the changes we’re going through, could have an even bigger impact on how you look.

No matter how well you adapt to these new changes and developments, your skin can go through a lot, leading to breakouts, tenderness, and irritation. Here is what you can do to help your skin.

Understand how stress affects your skin

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While you’ve probably heard that stress is affecting your skin, this damage can appear for a while after the stressful period. Dead skin can appear weeks or months after the stressful event and is more likely to occur in people who suffer from chronic stress and may be more used to living with the condition because they may not notice changes in their stress levels.

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Stressful situations that can affect you are the pandemic, returning to work, the end of summer, the weather change, etc. The list really is endless. To manage this stress and prevent your skin from reacting to it, focus on prevention by cutting back on sugary or highly processed foods that usually correlate with acne breakouts. Wash your face often (with a gentle cleanser) and focus on incorporating stress-relieving activities like exercise and meditation into your lifestyle.

Know that cool, dry days are worse for your skin

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The common cold is bad for your skin for a number of reasons. For starters, cold weather is harsh on your skin, and it gets worse when the heating is turned on indoors and the moisture on your skin dries out. To protect your skin, try moisturizing it daily and using a mild soap that doesn’t contain harsh chemicals that could cause an acne reaction. Use sunscreen and start moisturizing your hands for the winter.

Understand skin damage in summer

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Most of us are not doing enough to protect our skin from the sun, and your skin could be peeling off from a busy summer season of beach trips and long days of baking in the sun. Damage to the skin builds up, and while it’s never too late to start, it’s important to understand that some damage is difficult to repair. The sooner you start protecting your skin from the sun the better, regularly moisturize and wear the necessary sunscreen when you go out.