Consuming this fruit twice a week can reduce the chances of heart disease

The food we eat is very important and affects our body on several levels. A new study shows that eating fatty fruits like avocados reduces the risk of heart attacks in both men and women. These benefits are even better when the avocado is substituted for a food like cheese or butter.

The study, published in the Journal of the American Heart Association, found that eating avocados reduced the likelihood of heart disease by 21% compared to people who didn’t consume avocados.

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The researchers followed 68,000 women and 41,000 men over a 30-year period. They found that avocados have heart-healthy properties and produce better results than foods like eggs, yogurt, and butter. According to the study, eating avocado instead of these foods reduced the risk of heart disease from 22% to 16%.

“The full benefit of routine avocado consumption observed here comes from swapping avocado into the diet and less healthy foods,” said Dr. David Katz, a specialist in preventative and lifestyle medicine and nutrition, told CNN. Still, the researchers explained that eating avocados doesn’t just prevent a heart attack; The study simply shows that they have many heart benefits.

Katz explained that while avocados are healthy, tasty, and filling, they’re expensive and therefore not as easily available as other foods. He suggested foods like walnuts, almonds, and olive oil that could provide similar results. More easily accessible foods like lentils, chickpeas, and beans would also bring benefits in the same direction.

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Cardiovascular disease encompasses a variety of symptoms and conditions, from heart valve problems to heart attacks. The American Heart Association predicts that over 82 million people in America are living with at least one form of cardiovascular disease. heal

People over 40 and those who are overweight are at higher risk of these diseases, which can be prevented with regular exercise, less alcohol and tobacco, and a balanced diet.