CBD, intermittent fasting and weight loss

Some people struggle with weight loss and look for a panacea. The current trend is Ozempic®. The traditional way of eating less and moving more is the best because some people need extra help. Intermittent fasting is an eating plan that alternates between fasting and eating regularly. Research shows that intermittent fasting is a way to manage weight for some.

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Before we delve into the reasons why the effects of CBD could improve fasting and help satisfy people’s hunger, it is important to understand what fasting is all about and why it has become so popular lately.

We will focus on that The most popular and common methods: the 18/6, 16/8 and Eat-Stop-Eat. In the first method, 18 represents the hours you spend fasting and 6 represents your eating window. If you follow the 18/6 rule, you fast for 18 hours and have a 6 hour window to eat to consume the required calories. The 16/8 is the same, each with slightly different windows. For some people, this method works perfectly because they just avoid snacking after bedtime and either skip breakfast or eat it later in the morning.

For those who have a stronger will, there is the eat-stop-eat method, which is a little more extreme and increases the time you spend fasting and the time you have eating. People can go 24 hours without eating, drinking only calorie-free liquids like coffee and tea, and then eat without restrictions for a day. Then they fast again and so on and so forth. This method produces more effective intermittent fasting results because it preserves muscle mass, promotes hormone levels, and reduces calories.

Intermittent fasting is based on the knowledge that the body automatically begins to break down fat to replace glucose when it goes more than 16 hours without food. This is a process called ketosis. Aside from burning fat, ketosis also makes your body work harder to repair damaged DNA and replace old cells, some of which are linked to Alzheimer’s disease. Fasting has a lot to offer and many good things come with it.

CBD can improve the fasting process by reducing your appetite, helping regulate hormones, fighting inflammation, and even preventing diabetes. While THC is known to increase people’s hunger, CBD does not have these same abilities. Most of the time, people eat when they are bored or anxious. CBD is a good option for these types of people as it keeps their brain focused and relaxed and prevents snacking.

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CBD also increases the health benefits of fasting, producing greater and more effective results. CBD can be taken in the form of oils, topicals, or capsules during fasting—as long as they contain no calories—or as edibles after people break their fast.

Although there are no studies showing that CBD oil improves fasting, there is evidence that it could help people who find it difficult to cope with such a long period of not eating. In any case, it sounds like a good addition if you want to try intermittent fasting.