Cannabis will help you enjoy Sunday and be ready for Monday

The weekend is for fun and relaxing – then for Monday! Here you can find out how to deal with the Sunday fears.

A considerable number of people are afraid on Sundays and expects the upcoming working week. Preparing for the coming week can be stressful, but taking cannabis in your Sunday evening routine can help you relax and give a positive tone for Monday. Cannabis helps you to enjoy Sunday and be ready for Monday. Here is how.

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Start your relaxation routine by selecting the right cannabis product. Indica-dominant trunks are often preferred for their calming effects for evening use. Tribes such as Northern Lights or Girl Scout cookies are known for their ability to reduce stress and to promote relaxation. If you are new to cannabis or prefer a milder effect, look at a product with a balanced THC -CBD ratio.

Start with a low dose, especially if you use THC-containing products. Studies have shown that low THC cans can help relieve stress while higher doses can increase fear. A good starting point for most people is around 2.5 to 5 mg THC.

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When you relax, integrate light stretching or yoga poses. Cannabis can increase body awareness and possibly deepen your practice. However, pay attention to your balance, since cannabis can affect coordination.

Consider taking a relaxing bathroom that is infused with CBD bathroom products. The combination of warm water and cannabinoids can help relieve muscle tension and to promote general relaxation

Find a convenient position and slowly scan your body from your toes and pay attention to all sensations. Cannabis can increase their perception of physical feelings and help them to release tensions more effectively.

Use a guided image app or video to bring your mind to a peaceful place. The relaxing effects of cannabis can make this visualization more lively and more immersive.

Practice deep breathing exercises, count your inhalations and exhale. Cannabis can help calm the mind and make it easier to concentrate on your breath.

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Take some time while relaxing to prepare mentally for the upcoming week to empower yourself without spoiling your Sunday. Make a loose plan for your Monday, but avoid becoming too detailed to avoid stress. The relaxed state induced by cannabis can help you plan with a quieter way of thinking. End the weekend with some positive affirmations for the coming week. Cannabis can promote a feeling of optimism and strengthen these positive thoughts.

By carefully involving cannabis in your Sunday evening routine, you can create a relaxing transition to the new week to reduce fear on Monday and to give a positive tone for the coming days. Start with low doses and make sure how different tribes and consumption methods you influence. The experience of everyone with cannabis is unique. So find what works best for you.