Cannabis relieves stress | Fifth Ave Green House

The laws regulating the use of marijuana for medicinal purposes have changed dramatically in recent years. However, since cannabis is a highly regulated substance, it is not easy to get permission to research it.

A team of researchers from the University of Illinois at Chicago (UIC) and the University of Chicago, Illinois jumped through government regulations to study the effects of tetrahydrocannabinol (THC) on stress.

They wanted to test the adage that cannabis can help people relax and reduce stress. While there is plenty of anecdotal evidence, there is little scientific research on the subject.

As Emma Childs, Associate Professor of Psychiatry at the UIC School of Medicine puts it, “There are very few published studies examining the effect of THC on stress or the effect of different levels of THC on stress.”

Stress can affect your health.

Stress can get out of hand quickly and the effects on our health can be toxic.

Stress can affect our health in a number of ways and lead to some significant problems, such as:

diabetes

hypertension

Heart disease

obesity

Stress has many other common effects on your body, mood, and behavior, from headaches to muscle tension and chest pain, fatigue, trouble sleeping, irritability, anxiety, lack of motivation, and more.

All of these things can get out of hand until our health is completely out of joint. Many of the health problems we face may be directly related to stress and you may not even realize it.

In addition to the most important stress-reducing measures such as exercise, diet, laughter, friendships, family, adventure – and being better organized – there is something else that works very well in moderation: cannabis.

Cannabis can be a great helper in changing your condition, redirecting your energy, triggering epiphany, and pointing out self-correcting pathways, just as it can help you relax after a long day.

For anyone who uses marijuana to relieve stress, here are some basic tips and tricks that you should follow in order to get the most benefit from it.

The dose of cannabis

Everyone has their own ideal range of cannabis doses. Some people appreciate very small amounts, while others like to consume as much as possible!

The Chicago team studied the stress-relieving effects of various doses of THC in 42 healthy volunteers aged 18 to 40 years.

The volunteers were divided into three groups. The low dose group received 7.5 mg of THC in capsule form. The moderate dose group received 12.5 mg of THC in capsule form and the placebo group received a capsule without THC.

The participants who took the low dose of THC. have received reports less stress after taking the test than those who received the placebo. And the stress level of the people in the low-dose group dropped faster after the test. The moderate group reported more negative moods before and during the test and paused more than those in the placebo group.

It is important to note that cannabis has two-phase properties. Essentially, this means that low and high doses of it can have opposite effects.

For example, if you are taking marijuana for pain or nausea, a small amount can help relieve symptoms, and an overdose can make them worse.

The same seems to be true when you use it for stress management.

In short, excessive marijuana use can lead to decreased benefits and greater side effects (anxiety, paranoia, fatigue, social withdrawal)

This is where the dosage is tried so that you can find out what works best for you and what doesn’t.

For example, if you find that marijuana is making you anxious, you might try reducing your intake next time. If that doesn’t help, then your next option is to find an entirely different type of marijuana or try a different form (e.g., edibles, vapes, etc.).

Experimenting with different dosage levels and dosage patterns can also help people who have used marijuana for a long time but no longer get the same benefits.

Set and settings

“Setting and Settings” may be an unfamiliar term, but it is very important to any mental experience and is well established in the field of hallucinogenic drug research. It encompasses the psychological, social, and cultural parameters that shape and determine the response to psychedelic drugs.

“Set” refers to the mindset you have when you step into an experience and “Attitudes” refers to your surroundings.

Focusing on these two things can help you determine the best time or situation to relieve stress (and when to wait).

Knowing about set and settings can also help you better manage your cannabis experience in a number of ways. Equally important, it helps you realize the intent of using cannabis in the first place – which is what to expect from a psychoactive experience.

Your goal may be to identify specific challenges you face in your work or personal life. Or it could be connecting with friends or loved ones and getting closer – or just having fun.

Interesting set and setting ideas for marijuana:

Use noise-canceling headphones to listen to inspiring mystical music while hiking the trail

Listen to jazz or a podcast while you clean the house.

Lying on the floor in a dark room (somewhere you are familiar with) and listening to your heartbeat.

Hold your partner’s hand and take a walk around the park.

Take into account the layout of the room, music, lighting, food availability, and other variables to ensure you are having a positive time.

The more thought and creativity you put into scenarios, the more benefits and stress relievers you will get from cannabis.

If you are preparing to use cannabis for the first time, you can by reading our. benefit Tips for the first time you use weed.

Avoid the stigma of marijuana

Many responsible adult marijuana users experience the stigma of marijuana every day.

It is true that cannabis is becoming more socially acceptable, but many people still feel that their cannabis use is wrong, that it is college student or drug addict stuff.

Recognize this stigma for what it is – the result of decades of government propaganda and misinformation

It is very important that no one should be ashamed of responsible cannabis use. People were With cannabis For thousands of years. This is nothing new.

We don’t feel this shame when we have a glass or two of wine or start our day on caffeine. Why should cannabis be different?

The desire to change one’s state of mind is very human and a right we all have. The main thing is to do your homework and deal with these altered states from an informed perspective.

Fortunately, as the stigma subsides, the shame of marijuana is becoming less important.

Marijuana makes you high or not high.

More and more people are learning that they can try cannabis and avoid psychoactive effects.

Non-psychoactive use of cannabis can be achieved in a number of ways.

One option is to use high-CBD products that will not induce high and will certainly help some people deal with issues like stress and anxiety.

Another way to avoid the high is to simply use a very small dose that won’t get you over the psychoactive threshold. These subpsychoactive doses can significantly reduce stress and at the same time serve as a preventive health measure.

At the same time, we want to encourage people not to be afraid of the cannabis high.

Granted, it’s not for everyone, but the occasional high can help you clarify and see things differently – which is also important for relieving stress!