Cannabis can help sleep on hot summer nights

Late sunsets and warm temperatures can drop a little more difficult – can cannabis help?

When the summer heat rises, the difficulty also sleeps to sleep well. Hot, sticky nights can affect your body's ability to cool down, affect, a process that is necessary to fall and fall asleep. Fortunately, cannabis offers a natural way for many people to relax and sleep more firmly – even during a heat wave. Can cannabis help to sleep on hot summer nights?

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Cannabis has long been known for its calming and relaxing properties, and the studies suggest that this can be particularly helpful for people who have to deal with insomnia, anxiety and disturbed sleep patterns. Certain cannabinoids – especially THC (tetrahydrocannabinol) and CBN (cannabinol) – have shown the potential that users can fall asleep faster and enjoy deeper sleep.

Warm weather disturbs the body's natural sleep cycle. Their core temperature must decrease easily to trigger sleep, but when it is hot, this cooling process is delayed. As a result, you can turn and wake up frequently all night.

According to a study published in the Journal of Clinical Pharmacology, THC helps that individuals fall asleep faster and reduce the frequency of night watches. For those who throw hot nights and turn on, this could offer an urgently needed relief.

Cannabis can also help regulate your sleep-wake cycle, which is known as a circadian rhythm. This internal clock is sensitive to external factors such as light and temperature. If high summer temperatures get your body out of balance, cannabis can help to reset this rhythm, especially if it is consumed about an hour before going to bed.

Many users also report that cannabis helps to reduce fear and unrest – two important obstacles to sleep, which are often reinforced in unpleasant warmth. Stamms in myrcen are particularly effective, a naturally soothing terpene that occurs in some cannabis varieties. Indica-dominant trunks, which are known for their calming effects of the whole body, are often recommended for nightly use.

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In addition, cannabis can improve the REM sleep, the phase associated with dreams and deep calm. A review published in 2008 suggests that cannabis can reduce REM sleep and possibly minimize lively dreams or nightmares, which interrupt the calm and at the same time spent the time in the restorative non-REM sleep.

Of course, as with every sleep aid, moderation is the key. The next day, high doses from THC can sometimes cause magnicity. It is best to start with a small amount and work with a health service provider or pharmacy expert to find the right load and dosage.

In hot summer nights, in which sleep feels impossible, cannabis offers a soothing, natural option to help them cool down, relax and transform into peaceful sleep.