Can you avoid the midday low? It is possible if you do

After a very productive morning comes the shared afternoon experience of wanting to take a nap. This situation is so common that most people prioritize their important tasks for the morning so they can hobble after lunch break and get home just in time for dinner and a crash.

It’s not a coincidence. According to the Sleep Foundation, our bodies and circadian rhythms fluctuate throughout the day, with most people being most tired after lunch. Fortunately, there are a variety of activities out there to help you stay alert and ready for the rest of the day.

caffeine

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Caffeine is a pretty simple answer to solving your midday crisis problems. While it does offer a solution, it’s a patch that won’t solve the problem in the long run. If your fatigue continues, it may be best to find another solution that will require more effort.

Use a standing desk

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Studies on standing desks have shown that they make people more productive and focused, perhaps because they are not very comfortable and therefore want to get their work done as soon as possible. So it makes sense that using a standing desk solves the midday weakness problem and gives you the concentration you need to get your job done, no matter how difficult it is. If you don’t have a standing desk, you can use a counter, bookcase, dresser, or anything that allows you to stand and work. Just watch your posture.

Move for 15 minutes

Photo by Brodie Vissers on Burst

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A helpful trick for gaining energy in the afternoon is to exercise for at least 15 minutes. This provides a more natural and effective boost of energy than a cup of coffee. Fifteen minutes of activity is also relatively easy to complete, whether it’s walking the dog, strolling around the block for lunch, climbing and descending stairs, and more.

Drink enough

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This deceptively simple solution not only helps you to conserve energy, but also makes you feel better and healthier and supports your body in a variety of functions, such as: When you drink water, you won’t suddenly feel energetic, but it, when combined with other decisions, will certainly help you manage the feeling of tiredness that so often creeps in in the middle of the day.