Can CBD ease anxiety about seeing a therapist?

That is appreciated 18.1% of Americans struggle with an anxiety disorder any type, including generalized anxiety disorder, post-traumatic stress disorder, or obsessive-compulsive disorder. Unfortunately, fewer than half of people with an anxiety disorder seek treatment Anxiety and Depression Association of America. Can CBD relieve anxiety about seeing a therapist?

Why don’t people go to therapy or at least go to the doctor for medication? Anecdotally, there seems to be one various preventive factors, including the cost and the possibility of admitting that something is wrong in the first place. As a man, you seem to be even more hesitant to spend time with a psychologist social norms that encourage men not to ask for help even when they need it most.

If fear keeps you from seeing a therapist

It seems that for some, the mere idea of ​​sharing their fight and personal life, even with a doctor, inspires anxiety. For example, People with social anxiety may have difficulty seeing a professional because they are afraid of being judged. Those who have experienced trauma in their past may avoid therapy because they are uncomfortable with the idea of ​​reliving those events or because they fear that discussing them might make the situation worse.

RELATED: 5 Tips to Make the Most of Your Online Therapy Sessions

These concerns are completely understandable; It can be incredibly difficult to be honest about the most difficult things in your life. However, fears shouldn’t stop you from getting the help you need to live a healthy and happy life.

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Using CBD to manage anxiety before therapy

While some report that get stoned before therapy Helped them deal with their fears and open up about what’s going on in their head, this is a practice that doesn’t work well for everyone and that your therapist may advise against.

Cannabid oil or CBD is a cannabis product that shares many positive properties with marijuana without causing a high high. It is also legal in all 50 states. Among the many benefits of CBD is its ability to relieve anxiety, which may make it a better option for use before visiting a therapist’s office.

Although many of the previous studies have examined how CBD oil affects animals with anxiety symptoms, a preliminary study from 2010 examined this CBD use for people with social anxiety disorder. Some participants received 400 mg of CBD, while others were treated with a placebo. According to images of their brains, those given CBD appeared to experience less anxiety.

RELATED: How do cannabinoids relieve anxiety?

The magazine was published in 2011 Nature published a similar study looking at the effects of CBD for fear of public speaking. In this study, participants were treated with 600 mg of CBD and experienced rapid and significant relief from their anxiety symptoms.

Hopefully there will be more research soon, but since then CBD oil is considered safe Since it is recognized by the World Health Organization and has few side effects, there is no reason not to give it a try to see if it works for you.

Here’s how to start using CBD for anxiety

If you’re looking for a creative way to manage the discomfort or nervousness you feel before entering the therapist’s office, here are a few tips for taking CBD. There is no one-size-fits-all approach to CBD oil dosage; People react differently to this cannabis product depending on their metabolism and body weight. For this reason we recommend Start slowly and work your way up from there until you feel relief from your anxiety symptoms.

For example, a dosage of 25 mg twice daily is recommended for many CBD products. Start there for a few days and then gradually increase it until you feel better. If you experience side effects such as tiredness or diarrhea, this may be an indication that you are taking too much. Since you want to be in good shape before seeing a therapist, it may be a good idea to take some time to get used to the product rather than taking it for the first time right before an appointment.