Boost your energy with these 4 daily habits

Another Monday, another day full of memes about how it was a hard day. But Monday begins the traditional work week and sets the pace of productivity. Sometimes after a fun weekend, you may not have enough energy to finish that big project before the deadline. Effective energy management allows you to optimize productivity and performance and achieve more in less time. One of the main benefits of energy management is that it allows you to be more resilient and adaptable to change.

The Fresh Toast – Mondays have a bad reputation, so boost your energy with these 4 daily habits

Do something creative

Gene Caballero, a personal trainer and small business owner, claims that the best way to wake up with energy is to do something creative that you enjoy and that helps you be more productive throughout the day. As soon as you wake up in the morning, take some time to do something that stimulates your creativity and gives you a good feeling that will resonate throughout the day.

Have a hearty breakfast

This shouldn’t come as a surprise because your parents have always told you that breakfast is the most important meal. It’s natural and necessary for your body to want to replenish the nutrients (and water) it lost during a night’s sleep. Breakfast also gives you the energy you need to get things done and helps you concentrate at work or school.

Your meal should be balanced and healthy, give you energy and stabilize your blood sugar levels. To prevent a later drop in energy, you should eat lots of carbohydrates.

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Water!

Everyone knows that you should drink eight glasses of water a day, but many people don’t do that. When you drink the right amount of water, you feel energized, hydrated and have a better mood. You should also moderate your consumption of sugary drinks, sodas, and other beverages as these can cause dehydration depending on your blood sugar levels.

Sleep

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Getting 7 or 8 hours of sleep a night is very important, something many people struggle with. If you have trouble sleeping, turn off your devices before bed and avoid blue light, which puts a lot of strain on your eyes and your sleep cycle.