Are You Sensitive to Caffeine? That’s how you say it

Caffeine is everywhere from coffee to soda. So many of us need it to function in the morning to make us feel productive and awake. But there are many people who are prone to very intense reactions when consuming caffeine, which can lead to nervousness, sleep problems, headaches, and more.

Sensitivity to caffeine is usually pretty easy to notice, but sometimes the symptoms aren’t entirely clear. Once you’ve experienced it, it can be manageable uncomfortable or you can just feel awful. In the latter case, coffee may not be the right drink for you.

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To know whether or not you have caffeine sensitivity, Healthline recommends keeping a food and drink log so you can see how much caffeine you are consuming and whether or not it has any side effects. To help you understand what caffeine sensitivity looks like, here are some of the most common symptoms people who are sensitive to caffeine experience:

Your face is getting hot

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Many people with caffeine sensitivity have a hot or flushed face right after consuming a good serving of caffeine. This experience can make people feel red and even sweaty.

You have to use the toilet often

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Caffeine affects the gastrointestinal tract, which can lead to many unwanted visits to the toilet. It is not known how or why this happens, whether it is a change in the hormones or some elements present in coffee, people simply know that it happens with surprising frequency. Another symptom is the need to urinate more frequently; Because caffeine is a natural diuretic, people who are sensitive to coffee can find themselves in the bathroom for a number of reasons.

You can not sleep

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Some people have to stop their coffee consumption earlier in the day as this disrupts their sleep patterns. A sip of coffee can make them nervous for hours after consuming it. This symptom is annoying, but manageable if people stop drinking coffee early and have their last sip of coffee around 4 p.m. at the latest

You feel uncomfortable or anxious

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Some of us feel more anxious after consuming coffee, which may go unnoticed since it is usually early and we have to deal with a variety of stressors, such as getting to work on time and finishing our commute. There’s a reason for this – caffeine increases your stress hormones. Like stress itself, caffeine increases your heart rate and blood pressure.