Are marijuana gummies good for stress?

Everyone experiences stress and sometimes that stress can feel overwhelming. If you feel unable to cope with stress and if the symptoms of stress interfere with your daily life, you may be at risk of an anxiety disorder. Are marijuana gummies good for stress during this time?

Cannabis smokers often report using the drug to relax or relieve stress, but few studies provide clinical evidence of this effect.

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Now researchers at the University of Illinois at Chicago and the University of Chicago report that low levels of tetrahydrocannabinol, or THC, the main psychoactive compound in marijuana, actually reduce stress, but in a highly dose-dependent manner: Very low doses reduced nervousness in a public speaking task, while slightly higher doses – enough to produce a mild “high” – actually increased anxiety.

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Marijuana gummies deliver smaller doses, are convenient for mobile lifestyles, and have a pleasant taste with no smell.

Another benefit of a marijuana gummy is that it can help with sleep. Survey results show that stress can get in the way of good sleep. Adults report sleeping an average of 6.7 hours per night – less than the recommended minimum of seven to nine hours. Additionally, 42 percent of adults say their sleep quality is fair or poor, and 43 percent say stress caused them to lie awake at night in the past month. Gummies are a way to take a mild dose that can help you fall asleep but won’t interrupt REM cycle sleep.

First, find out what dosage you want. The usual mg per gummy is 10 mg, but some companies also list 5 mg. People who consumed 7.5 milligrams of THC reported less stress, so 5 milligrams might be a good starting point. You can even start with half a 5mg gummy

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Marijuana gummies should be a short-term solution. If high stress persists for more than 3 months, you should consult a professional for a longer-term plan to treat your condition.