A relaxing therapy to relax and reduce stress

Most people enjoy their cannabis by smoking, vaping, or ingesting something edible. Why not try using your other senses? Well, there are proven benefits to smelling cannabis – specifically, inhaling the plant’s aromatic and flavorful terpenes. Let’s explore the benefits of cannabis aromatherapy.

Aromatherapy is the ancient healing method using the scents of essential oils – terpenes are the main component of essential oils. In addition, the olfactory system and parts of the brain that respond to smells are rich in natural cannabinoid receptors. CBD aromatherapy is gradually becoming a new trend by combining essential oils with CBD that can be used topically, in a diffuser, or any other way that offers natural ways to manage stress, anxiety, or just a long restless day .

To illustrate cannabis aromatherapy, here are some of the more common terpenoids found in cannabis that can also be found elsewhere:

The unique concentration of terpenes in each plant creates the unmistakable aroma of cannabis. When inhaled, the terpenes bind to certain cannabinoid receptors in the brain. Basically, by binding to these receptors, the terpenes can influence mood and behavior.

The cannabis plant produces more than 200 terpenes, or essential oils, and each gives a different note to the aroma. The buds, flowers, or fruits of the plant are usually the most fragrant. The aroma of cannabis can vary from sweet and mellow to deep and musky.

The best ways to use cannabis aromatherapy

Cannabis oils, like any other essential oil, are great for aromatherapy, either used alone or to enhance certain aspects of your medicinal cannabis. There are several ways to use cannabis oil for aromatherapy, including:

• Steaming. Put a few drops in a humidifier and inhale the steam. A cool humidifier is best for this. Inhaling warm steam can be therapeutic, but if it’s too hot it can burn your nasal passages.
• Massage. Using cannabis oil for massage increases your ability to inhale the terpenes and relax. When using cannabis oil topically, it should be diluted with another oil. Mix a few drops of cannabis oil into your massage oil before applying. The aromatherapy stays on your skin even after the massage.
• Spray. You can buy cannabis oil in a spray bottle and use it to make your own aromatherapy tools. You can also spray it on a cache to take with you for stress relief, or on a pillowcase for a relaxing nap.
• Disperse. Put a few drops of cannabis oil on your diffuser and you can create a stress-free zone in your home. If you use an invigorating strain of cannabis, the oil will give you a boost every time you smell it.

Hence, cannabis aromatherapy is effective in certain conditions. It doesn’t have the full medicinal properties of cannabis, but it can relax or energize you. It can also increase the effects of your medicinal marijuana.

Aromatherapy experts warn that essential oils of all types can be toxic if ingested. The essential oil itself and the carrier oil can also cause allergic reactions and skin irritation, so start with small amounts. These include oils with cannabis compounds, which are often much more concentrated than other products that contain cannabis. Once you’ve figured out what works best for you, enjoy the relaxing benefits!