Do e-cigarettes have calories? | LOOKAH

Calorie intake is always an important aspect on the path to fitness.

Fans of vaping in the gym may be wondering:

Does e-cigarette liquid contain calories? Does smoking e-cigarettes affect my weight?

Does nicotine itself have calories? And how many calories does an e-cigarette have?

All of these questions concern fitness professionals.

This guide answers all of these questions for you.

What is vaping?

When vaping, you use a small handheld device (such as e-cigarettes, vape pens, or mods) to inhale a mist of nicotine and flavoring (e-liquid).

It's similar to smoking a cigarette, but vaping involves heating tiny particles from a liquid instead of burning tobacco.

Also Read: Comparison Between Vaping and Smoking: What is the Difference? What is better?

Does e-cigarette juice contain calories?

E-cigarette juice creates the vapor that you inhale when vaping.

Vape juices come in different flavors, but their general composition is the same: e-liquids with freebase-based nicotine or salt-based nicotine.

Vape juice typically contains propylene glycol, vegetable glycerin, flavors and nicotine.

Propylene glycol

Propylene glycol is a synthetic liquid substance that absorbs water.

It is often used in food processing because it mixes well with flavors.

Technically, it contains 4.1 calories per gram or milliliter.

However, it should be noted that when vaping it is not ingested but rather inhaled.

Vegetable glycerin

Vegetable glycerin, another key ingredient in e-liquids, is a colorless, odorless, and sweet-tasting liquid derived from vegetable oils.

It contains 4.32 calories per gram, but is inhaled rather than ingested, similar to propylene glycol.

Flavors and nicotine

E-liquid flavors and nicotine, on the other hand, typically have no caloric value.

Their primary role is to enhance flavor and deliver the nicotine hit that many vapers crave.

Remember that you burn about 50 calories in an hour of sleep…

A mere 8 calories pose little threat to your waistline.

Does vaping cause you to lose or gain weight?

Studies have shown that not only does nicotine reduce appetite and food intake and reduce weight, but nicotine also increases a person's resting metabolic rate, which is the number of calories the body burns while at rest.

It also increases the loss of body fat.

Nicotine intake from smoking increases energy expenditure by about 10 percent over a 24-hour period, which equates to burning about 200 calories every 24 hours.

Over a year, this can lead to a weight loss of up to 10 kilograms with a consistent calorie intake.

However, the study also highlights that while there is clear evidence from studies of a short-term reduction in weight gain with nicotine use, there is no evidence that short-term use prevents long-term weight gain.

E-cigarettes are not a good way to lose weight in the long term. Because it can suppress appetite in the short term.

It is estimated that people who quit smoking can gain up to 10kg – sometimes more – within 12 months of quitting.

Also Read: Does Vaping Reduce Weight?

Are e-cigarettes considered an effective way to lose weight?

If you want to lose weight through vaping, we still recommend safe weight loss methods such as regular physical activity and limiting calorie intake.

Because vaping can pose health risks, such as difficulty breathing and impaired blood vessel function, the potential effects on weight control do not necessarily outweigh these risks.

How about vaping while fasting or practicing keto?

Diets like keto and diets that incorporate elements of fasting into your lifestyle have become popular ways to lose weight and get in shape, and some may smoke at the same time.

Although it is not recommended to fast on the keto diet, but rather to stick to certain food groups – avoiding fats/oils and proteins, but especially carbohydrates – some people wonder whether the use of e-cigarettes can help Fasting at the same time makes sense if you have to avoid meals for a certain period of time.

Fortunately, e-cigarette juices contain no carbohydrates, so people on a ketogenic diet can still vape.

If you are fasting for religious reasons, you may not be able to eat anything for the duration of the fast.

Even drinking water could be cut off, as is the case for Muslims who observe the holy fasting month of Ramadan from morning to evening.

But if it's something like intermittent fasting, you can drink fluids during your period.

Since e-cigarette juices have a negligible number of calories, you can vape even while fasting.

A duration of intermittent fasting of 16 hours is recommended for men and 14 hours for women.

Diploma

E-cigarettes contain calories, but not enough to affect body weight.

If you have never smoked or vaped, we emphasize that you must not use nicotine in any form for weight control – nicotine is highly addictive and vaping should only be used as a method to reduce tobacco harm.