The best marijuana strains for fitness in autumn

Fall is in the air and if you need a little extra push to get working out, here are a few tips!

The leaves are starting to change color, signaling the start of fall. School has started again, people are more focused at work, and the calendar is full of things to do before the holidays begin. For some, it's an opportunity to stick to their workout schedule, for others, the shortening days and fresh air may entice them to make more time to work out. To help, it's good to have a buddy. They help, and one study found that men were more likely than women to be physically active with a partner 1–4x a month. If you need an extra partner, marijuana is a good workout buddy. Marijuana can motivate you and give you energy to work out, and it can give you more focus. Here are the best marijuana strains to help you get fit in the fall.

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Although the image of stoners as lazy is common, that's actually a myth. Generation Z sees it as a healthier lifestyle, using it to exercise more and drink less. The benefits of a low dose of marijuana while working out include focus, faster recovery, and pain relief. And now cannabis is available on the go in the form of vaporizers, gummies, and oils, making it easier to consume in public. It's fast-acting and discreet at the gym or while jogging or walking with a buddy.

Jack Herer

This sativa-dominant strain is loved for its clear and creative high, making it perfect for daytime consumption, leaving you focused, energized and ready to take on the day.

White Widow

White Widow is known for its energizing effects and is often used as a medicinal strain. Its origins are unknown. It is a balanced hybrid that provides energy without making you feel out of control.

Sour Diesel

This strain is very popular because of its energizing and dreamy effects. This strain is also popular among patients suffering from depression, pain, and anxiety.

Strawberry Diesel

This hybrid produces a balanced high that affects the body and mind, leaving you relaxed but focused. It is a versatile marijuana strain that has different effects depending on your mood.

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Green Crack

As the name suggests, this marijuana strain is strong and fast-acting, giving you energy throughout the day. This strain is also popular among patients suffering from depression, fatigue, and stress.

Jillybean

Perfect for daytime use, this optimistic and cheerful hybrid will leave you energized and ready for activity.

Chocolate love

This sweet, chocolatey marijuana strain provides a dreamy and cerebral high that will make you want to hit the gym and burn off some extra energy.

Ghost Train Haze

This strain has a floral and citrusy smell and should be consumed with caution due to its very strong effects. When used correctly, Ghost Train Haze will leave you feeling focused and energized.

Durban Poison

This sativa is perfect to get you pumped up and ready for the gym as it contains high levels of THCV, a cannabinoid known for its energetic and motivating effects.