5 tricks to help you fall asleep

Everyone dreams of a restful sleep, sleeping in, lazing around and dozing… but for some it’s just a dream. Insomnia is a serious and debilitating condition that affects people who are stressed, struggling with illness, or taking medication. It is a common condition that affects people at some point in their lives, even if only for a short time. Even without insomnia, the world seems to be spinning wildly lately and it’s hard to let go when your head hits the pillow. Here are 5 tricks to help you fall asleep naturally.

Use mindfulness

If you suffer from recurring insomnia, you can try working on your mindfulness, whether by using apps or meditating. Develop this habit by practicing several times a week, before bed or at a time that feels good to you. Apps like Headspace offer guided meditations that can help your mind stay in the present and get your body to sleep.

Get to know your sleeping habits

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We all have different sleeping habits that have developed and reinforced over the years, from the side of the bed we sleep on to the position of our body when we sleep. Get to know your preferred sleeping positions and try to maintain them, even if you sleep with a partner, in a new bed, or in a new bedroom.

Develop a bedtime routine

Routines are extremely helpful for developing habits and getting yourself to do something, including sleep. Try to maintain a consistent bedtime routine, limit screen time, and prepare your body for sleep. This can be as simple as brushing your teeth, reading a little, and lying in bed at the same time every night.

Manage your stress

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Most insomnia is due to stress and reminds us of all the problems that plague us and all the things we need to do. Find ways to deal with your stress, whether by saying your problems out loud, writing them down, or practicing mindfulness.

Get out of bed

A strange but very helpful piece of advice is to get out of bed while tossing and turning. It is important to keep your bed “clean” and keep electronic devices and things unrelated to sleeping out of this room. If you can’t sleep and feel energetic, try taking a walk around the room, tidying up your space, or reading.